How many calories are in Cheater Pancake Syrup (Recipe)

77Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 77
  • Fat: 0g
  • Carbs: 19.7g
  • Protein: 0g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 2.0
Brown Sugar 1 cup unpacked 0.5
Water 1 cup (8 fl oz) 1.0
Vanilla Extract 1 tsp 0.5
Vanilla Extract 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    77 calories (77 kcal) are in 1 serving - it has the same amount of calories as 0.77 cups of applesauce (natural unsweetened), 2.57 tbsp french onion sour cream dip, and 1.15 servings of bbq sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    6.57% of your recommended limit per day will be filled by a serving of this recipe. This recipe has the same amount of carbs as foods like sweet potato, cantaloupe and pumpkins with a carbs/calorie ratio of 102.34%, which is a high amount. This recipe has less carbs than about 5% of all foods in our system. Similarly, compared to foods in the same food group, this recipe has a enormous amount of carbs. Here, around 12 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Bacon Vinaigrette Dressing (Maple Grove Farms), Aioli Garlic Mustard Sauce (Trader Joe's), Ranch Dressing (Chili's)

  • How much cholesterol are in 1 serving?

    At 0 mg per 600 calories, this recipe has a minimum level of cholesterol (it has the same quantity as foods like gravy, fudge and fruit cocktail). This recipe has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Likewise, nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended intake will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Marinara Sauce (Side) (Old Spaghetti Factory), Champagne Pear Vinaigrette (Trader Joe's), Sundried Tomato and Basil Pasta Sauce (365)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a small amt of fiber. In this case, within its own food group, this recipe has less fiber than roughly 100 percent of other foods. Likewise, about 100 percent of all foods in our entire database have a greater fiber/calories ratio. 0% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has the same degree of fiber as foods like chicken breast, pretzels and gouda cheese with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Fra Diavolo Arribiata - Hot and Spicy Pasta Sauce (The Silver Palate), Roasted Red Pepper Hummus

  • How much protein are in 1 serving?

    This recipe has the same quantity of protein as foods like fruit punch, nectar and apple juice with a protein/calorie ratio of 0%, which is a miniscule amount. This recipe has a small quantity of protein compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower protein/calories percentage. In the same way, merely 0 percent of all foods among all food groups have a lower protein ratio. For a healthy female, 0 g is 0% of your daily recommended value of protein.

    Overall Score

    Low

    Alternatives: Bok Choy Beef Soup, Soy Sauce, Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with 0 grams per 600 calories, it is around the same degree as calamari, almond milk and shrimp. Around 100% of all foods we analyzed have a greater ratio of saturated fat to calories. Likewise, this recipe has a meager amt of saturated fat compared to foods in the same food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ginger Teriyaki Sauce (Captain D's), Organic Peanut Butter (Nature's Basket), Paprika (Spice Classics)

  • How much sodium are in 1 serving?

    This recipe has a safe quantity of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 89 percent of other foods. Likewise, this recipe has less sodium than nearly 94 percent of all foods in our entire database. With a sodium/calorie ratio of 1.3%, this recipe has a insubstantial level of sodium (it has the same amount as foods like honey, cherries and oranges). 0.04% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Distilled Vinegar (Gedney), All Natural Peanut Butter (Kraft), Hydrogenated Soybean Oil and Cottonseed

  • How much sugars are in 1 serving?

    Having a very high degree of sugar with a sugar/calorie ratio of 101.82%, it is around the same degree as energy drinks, juice and cranberries. 49% of your recommended limit per day of sugar will be met by this recipe. Compared to foods in its food group, this recipe has a inordinate amount of sugar. Here, almost 5% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 5 percent of all foods in our database have a greater sugar percentage.

    Overall Score

    Very High

    Alternatives: Mesquite Marinade with Lime Juice (Lawry's), Traditional Pub Mustard (Stonewall Kitchen), Less Sodium Soy Sauce (Kikkoman)