Calorie Content in Sensible Portions Cheating With Chocolate Mini Crisps - Cinna-Swirl

100Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 4.17 cups of cooked winter melon, 344.83 g of kohlrabi (cooked), and 3.23 cups chopped broccoli (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 64%, this specific food has a unreasonable level of carbs (it has the same quantity as foods like cherry pie, onions and zucchini). 16 g is 5.33% of your recommended limit per day of carbs for a healthy male. This item has a stiff amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than around 38% of other foods. Similarly, roughly 36 percent of all foods among all food groups have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Protein Evolution - Vanilla (Intek), Pork Rinds (Kroger), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as carrots, cornmeal and wine. 0 milligrams is 0% of your daily recommended consumption of cholesterol for most men and women. This item has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a inconsiderable quantity of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Caramel Macadamia Clusters (Kirkland Signature), Original Lite Coffee Creamer (Coffee-Mate), Chex Mix Peanut Lovers (General Mills)

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has the same amount of fiber as foods like bread crumbs, nougat and buns with a fiber/calorie ratio of 1%, which is a magnificent amount. Approximately 64 percent of all foods among all food groups have a lower fiber/calories percentage. Likewise, this food has a above average quantity of fiber compared to foods in its food group. In this case, roughly 65% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Original Terra Stix (Terra), Original Deli Slices (Tofurky), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like pie crust, raisins and almond milk with 10 g for every 500 calories, which is a respectable amount. For most men and women, 2 g is 4% of your daily recommended value. This item has less protein than around 65% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a fair quantity of protein. In this case, nearly 45 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 800 Shake Powder (Optifast), Italian Deli Slices (Tofurky), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    Having a steep degree of saturated fat with a saturated fat/calorie ratio of 22.5%, it has the same quantity as mexican cheese, cheddar cheese and greek salad. This item has a inordinate quantity of saturated fat compared to foods in the same food group. In this case, approximately 90 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than almost 14 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Assorted Pops (Kroger), Glycomaize (Optimum Nutrition), Spiru-Tein Strawberry Soy Protein Powder (Nature's Plus)

  • How much sodium are in 1 serving?

    120 milligrams is 5% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in the same food group (other), this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than roughly 43 percent of other foods. In the same way, this item has less sodium than almost 58 percent of all foods in our database. Having a moderate quantity of sodium with a sodium/calorie ratio of 120%, it is around the same degree as brussels sprouts, coconuts and crepes.

    Overall Score

    Moderate

    Alternatives: Whipped Topping (T. J. Farms), Non-dairy Creamer (Great Value), Original Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    At 21 g per 300 calories, this item has a unreasonable level of sugar (it has the same degree as foods like muffins, vegetable melons and lettuce). Roughly 31% of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this item has a moderate amount of sugar compared to foods in its food group. Here, approximately 41% of foods in this food group have a greater sugar ratio. For a healthy person, 7 g is 17.5% of your daily recommended intake of sugar.

    Overall Score

    High

    Alternatives: Jalapeno Cheese Puffs (Barbara's Bakery), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Sugar Free Spiced Cider (Alpine)