How many calories are in Cheddar and Olive Balls (Recipe)

83Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 83
  • Fat: 6.2g
  • Carbs: 3.7g
  • Protein: 3.4g

This recipe serves 45 people.

Ingredient Serving Size Servings
Extra Sharp Cheddar Cheese 1 oz 18.5
Butter 1 cup 0.5
Paprika 1 tsp 0.5
Arrowroot Flour 1 cup 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 82 calories (82 kcal), 1 serving has around the same amount of calories as 47.98 g of apple fruit butters, 0.69 tbsp organic extra virgin olive oil, and 2.37 tbsp apple butter.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.23% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. Having a modest amount of carbs with a carbs/calorie ratio of 17.83%, it has the same quantity as smoked salmon, bologna and crawfish. Compared to foods in its food group, this recipe has a excessive quantity of carbs. Here, within its own food group, this recipe has less carbs than almost 12 percent of other foods. Yet, approximately 83% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Shedd's Spread (Butter) (Country Crock), Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs (International Collection), Olive Oil (Carlini)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a above average amt of cholesterol. Here, roughly 73 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this recipe has less cholesterol than about 15 percent of all foods we analyzed. For most men and women, 18 mg is 6% of your daily limit of cholesterol. With 65.06 mg per 300 calories, this recipe has a very high level of cholesterol (it has the same degree as foods like goulash, jerky and bison).

    Overall Score

    Very High

    Alternatives: Eggplant Salad, Fettuccini with Zucchini, Honey Dijon Balsamic Vinaigrette

  • How much fiber are in 1 serving?

    0.8% of your daily recommended consumption of fiber will be achieved by 1 serving of this recipe. Having an average amount of fiber with a fiber/calorie ratio of 0.24%, it has the same degree as cottage cheese, brisket and oysters. This recipe has less fiber than almost 66% of all foods in our database. Yet, compared to foods in its food group, this recipe has a very high amt of fiber. Here, almost 94 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: White Beans and Peppers, Sunflower Seed Butter (Trader Joe's), Sunflower Butter (Full Circle)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a whopping amount of protein. Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, around 41 percent of all foods in our system have a greater ratio of protein to calories. Having an average degree of protein with 20.48 grams for every 500 calories, it is around the same amount as pecan pie, guacamole and oranges. 3.4 grams is 6.8% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Cioppino, Chicken and Garlic, Butterfly Chili Lime Prawn Spedini with Raspberry Dipping Sauce

  • How much saturated fat are in 1 serving?

    This recipe has a immoderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than around 39 percent of other foods. Likewise, this recipe has less saturated fat than almost 5 percent of all foods in our database. With 24.58 grams per 600 calories, this recipe has a extreme level of saturated fat (it has the same degree as foods like american cheese, coconuts and gorgonzola cheese).

    Overall Score

    Very High

    Alternatives: Scott's Pico de Gallo, Apricot Chutney, The Famous Seafood Seasoning Recipe

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 218.07%, this recipe has a unreasonable level of sodium (it has the same quantity as foods like ribs, brisket and string cheese). This recipe has a enormous amount of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 5 percent of other foods. In the same way, around 35 percent of all foods in our system have a greater sodium/calories percentage. 181 milligrams is 7.54% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    High

    Alternatives: Organic Ghee Clarified Butter (Purity Farms), European Style Cultured Butter (Organic Valley), Extra Virgin Olive Oil (Vigo)

  • How much sugars are in 1 serving?

    This recipe has less sugar than almost 100 percent of all foods in our system. In the same way, this recipe has a meager quantity of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. 0% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has the same degree of sugar as foods like smoked salmon, oysters and tempeh containing 0 g per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Salted Sweet Cream Butter (Crystal Farms), Smoked Herb Chicken, Garlic Butter for Grilled Shrimp/Lobster (Longhorn Steakhouse)