How many calories are in Betty Crocker Cheddar & Bacon 100% Real Potatoes

140Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2/3 cup - it has around the same quantity of calories as 1.16 medium potatoes (peeled, diced), 0.67 cups of mashed potato, and 1.27 medium potato red skin golden idaho potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 60%, it is around the same amount as lo mein, greek yogurt and drink mixes. This specific food has a fair amount of carbs compared to foods in the same food group. Here, nearly 57 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 58 percent of all foods we analyzed have a lower carbs/calories ratio. 21 g is 7% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Dream Dinners), Broccoli & Cheese Stuffed Potato (Jenny Craig), Cheddar & Bacon 100% Real Potatoes (Betty Crocker)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy individual. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as mushrooms, pepper and spinach. This specific food has less cholesterol than nearly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a meager amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Plain Baked Potato (Red Lobster), Sour Cream and Chive Mashed Potatoes (Simply Potatoes), Potato (Flesh and Skin)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a below average amt of fiber. Here, approximately 89 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, nearly 51% of all foods in our entire system have a lower fiber/calories ratio. Having a proficient amount of fiber with a fiber/calorie ratio of 0.71%, it has the same quantity as roast beef, mousse and lamb chops. 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Idaho Russet Potatoes (Kroger), Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Tater Bites (Publix)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest degree of protein. Here, about 83% of foods in this food group have a greater protein ratio. Likewise, roughly 24 percent of all foods in our entire system have a lower ratio of protein to calories. For a healthy female, 2 g is 4% of your daily recommended value of protein. Having a mild degree of protein with a protein/calorie ratio of 5.71%, it has the same amt as salad dressing, cherry pie and gum.

    Overall Score

    Modest

    Alternatives: Pork and Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of saturated fat. Here, approximately 57 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 34% of all foods in our system have a lower ratio of saturated fat to calories. At 1.79 grams for every 500 calories, this specific food has a moderate level of saturated fat (it has the same degree as foods like alfalfa, tahini and bagels).

    Overall Score

    Moderate

    Alternatives: Diced New Potatoes (Del Monte), Sour Cream & Chive Mashed Potatoes (Great Value), Instant Mashed Potatoes (Valley View)

  • How much sodium are in 1 serving?

    Having a very high amt of sodium at 942.86 mg for every 200 calories, it has the same quantity as parmesan cheese, jerky and onions. Compared to foods in the same food group (starchy vegetables), this specific food has a extreme amount of sodium. In this case, around 13 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 90 percent of all foods in our entire system have a lower sodium/calories ratio. 27.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Red Baby Potatoes (Safeway), Plain Baked Potato (Longhorn Steakhouse), New Red Potatoes (Stop & Shop)

  • How much sugars are in 1 serving?

    2.5% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than roughly 67% of other foods. Likewise, about 26% of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2.86%, this specific food has a moderate level of sugar (it has the same amt as foods like couscous, calzones and american cheese).

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes (Betty Crocker), Plain Baked Potato (Longhorn Steakhouse), Dress Baked Potato with Butter & Sour Cream (Outback Steakhouse)