How many calories are in Manhattan Bagel Cheddar Bagels

340Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 340
  • Fat: 1g
  • Carbs: 72g
  • Protein: 11g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as miso soup, mixed nuts and blueberry pie. Compared to foods in the same food group, this food has a small amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Biscuit (KFC), Wheat and Bran with Nuts and Fruits Cereal (Presweetened)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our entire database. With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same degree as foods like chili, cabbage and greek yogurt).

    Overall Score

    Low

    Alternatives: Original Toast (Bauducco), Original Nooks and Crannies Sourdough English Muffin (Thomas'), Herb Foccicia Bun (Jason's Deli)

  • How much sugars are in 1 serving?

    This item has less sugar than approximately 77 percent of all foods in our entire database. Similarly, this item has a ordinary amt of sugar compared to foods in its food group. Here, roughly 84% of foods in this food group have a greater ratio of sugar to calories. 5% of your daily recommended intake will be fulfilled by this food/serving size. Having a modest quantity of sugar with a sugar/calorie ratio of 2.35%, it contains the same amt as tahini, turkey bacon and oysters.

    Overall Score

    Modest

    Alternatives: Soft Taco Corn Tortillas (La Banderita), Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), Gorditas (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a moderate quantity of fiber with a fiber/calorie ratio of 0.59%, it is around the same quantity as iced coffee, cheese pizza and ground chicken. 8% of your daily recommended value will be met by this food/serving size. Roughly 46% of all foods in our entire system have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a typical amt of fiber. In this case, within its own food group, this food has less fiber than approximately 79% of other foods.

    Overall Score

    Moderate

    Alternatives: Special K MultiGrain Oats & Honey (Kellogg's), Light Multi-Grain English Muffins (thomas), Brown Sugar Cinnamon Bread (Sara Lee)

  • How much protein are in 1 serving?

    22% of your daily recommended intake of protein will be fulfilled by this specific serving size. Roughly 53 percent of all foods in our database have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a average quantity of protein. In this case, approximately 50 percent of foods in this food group have a greater protein/calories ratio. This food has the same degree of protein as foods like ice creams, brownies and oranges with a protein/calorie ratio of 12.94%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Lite English Muffins (Nature's Grain), Tomato Basil Gourmet Wraps (America's Choice)

  • How many calories are in 1 serving?

    340 calories are in 1 bagel - it has around the same degree of calories as 2.48 muffin raisin cinnamon english muffins, 3.18 oz cereal, and 3.09 cups of alpha-bits cereal.

    Overall Score

    High

  • How much sodium are in 1 serving?

    For most men and women, 1030 milligrams is 42.92% of your recommended limit per day of sodium. Nearly 21 percent of all foods in our entire database have a greater sodium ratio. In the same way, this item has a excessive degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 6% of other foods. Having an above average amount of sodium with a sodium/calorie ratio of 302.94%, it contains the same degree as pepperoni pizza, puddings and cornbread.

    Overall Score

    High

    Alternatives: Bison Cheesesteak Wrap (Energy Kitchen), Yellow Corn Tortillas (Mi Casa), Organic Promise Cereal - Cinnamon Harvest (Kashi)

  • How many carbs are in 1 serving?

    For a healthy male, 72 g is 24% of your recommended limit per day. Having a steep degree of carbs at 63.53 grams for every 300 calories, it is around the same degree as raspberries, honeydew melons and nectar. Compared to foods in its food group, this item has a extreme amount of carbs. In this case, approximately 17 percent of foods in this food group have a greater carbs/calories ratio. Likewise, about 14% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)