How many calories are in Red Lobster Cheddar Bay Biscuits

150Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 16g
  • Protein: 2.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 biscuit - it has around the same quantity of calories as 1.5 focaccia onion focaccia, 0.55 regular multigrain bagel, and 0.53 bagel everything bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with 21.33 grams for every 200 calories, it has the same quantity as wafers, pies and chicken nuggets. 16 grams is 5.33% of your daily recommended value for most individuals. This item has less carbs than around 62% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a limited degree of carbs. In this case, at most 9 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Roughly 100 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, this item has a miniscule amount of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Containing 0 mg for every 500 calories, this food has a meager level of cholesterol (it has the same amount as foods like broth, carrots and tomato soup). 0 milligrams is 0% of your daily recommended limit for most individuals.

    Overall Score

    Low

    Alternatives: Honey Wheat Bread (Mrs Baird's), Rosemary Olive Oil Bread (Rudi's Organic Bakery), White Sandwich Bread (Laura Lynn)

  • How much fiber are in 1 serving?

    Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as dumplings, dips and pretzels. 0% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group, this food has a trivial quantity of fiber. Here, approximately 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Flatbread Harvest Wheat (Flatout), Potato Bread (Hy-Vee)

  • How much protein are in 1 serving?

    5.9% of your daily limit of protein will be fulfilled by this food/serving size. This food has the same quantity of protein as foods like coconuts, water chestnuts and blackberries with a protein/calorie ratio of 7.87%, which is a fair amount. Compared to foods in the same food group, this food has a okay degree of protein. In this case, within its own food group, this food has less protein than nearly 83 percent of other foods. Similarly, almost 67 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Tuna Stuffed Zucchini, Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    About 31 percent of all foods in our database have a greater ratio of saturated fat to calories. In the same way, this food has a extreme amount of saturated fat compared to foods in its food group. Here, about 89 percent of other foods in this food group have a lower saturated fat percentage. With a saturated fat/calorie ratio of 15%, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like pecan pie, tostadas and pastries).

    Overall Score

    High

    Alternatives: Honey Oats and Flakes (Albertsons), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Texas Toast (Whataburger)

  • How much sodium are in 1 serving?

    14.58% of your recommended limit per day will be achieved by this food/serving size. This food has the same amt of sodium as foods like noodles, chicken wings and ravioli with a sodium/calorie ratio of 233.33%, which is an above average amount. This item has a above average amt of sodium compared to foods in the same food group (breads and cereals). In this case, around 21% of foods in this food group have a greater sodium percentage. Similarly, roughly 32% of all foods we analyzed have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Kretschmer Wheat Germ (Quaker), Taco Shells (Mission Foods), Puffed Rice Cereal (Fortified)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a trivial level of sugar (it has the same amt as foods like haddock, capers and mozzarella cheese). 0 g is 0% of your daily recommended consumption of sugar for most men and women. Only 0 percent of all foods in our database have a lower sugar percentage. Likewise, this specific food has a small degree of sugar compared to foods in the same food group (breads and cereals). Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Sugar-Free Nut & Flax Granola - Cherry (Sensato), White Corn Taco Shells (Ortega), Toaster Biscuit with Egg and Ham (Burgerville)