Nutritional Value and Information

• How many calories are in 1 serving?

  590 calories (2 kilojoules) are in 2 servings - it is equivalent to 8.08 bulb fennel (raw), 98.33 oz mustard spinach, and 78.88 g of turnips (cooked).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a modest degree of carbs containing 12.71 g for every 300 calories, it contains the same quantity as greek salad, corned beef and protein powder. Compared to foods in the same food group, this food has a limited quantity of carbs. In this case, almost 93% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 84% of all foods in our system have a greater carbs percentage. 25 grams is 8.33% of your DRV (Daily Recommended Value) for most people.

  Overall Score

  Modest

  Alternatives: Grilled Chicken Burger Patties (Trader Joe's), Turkey Franks (Kunzler), Lean Junior Burger (HEB)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 20.34%, this item has a very high level of cholesterol (it has the same amount as foods like eggs, lobster and provolone cheese). For a healthy person, 120 milligrams is 40% of your daily recommended value of cholesterol. Roughly 16% of all foods among all food groups have a greater cholesterol ratio. Likewise, this food has a high amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 11 percent of other foods.

  Overall Score

  Very High

  Alternatives: Pizza Squeeze Pizza Sauce (Contadina), Golden Curry Sauce Mix (S&B Foods), French Fries (Large) (Charley's Grilled Subs)

• How much fiber are in 1 serving?

  This specific food has less fiber than around 64% of all foods we analyzed. Similarly, this specific food has a below average amt of fiber compared to foods in its food group. In this case, at most 19 percent of other foods in this food group have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This specific food has the same amt of fiber as foods like sushi, fruit punch and frozen drinks with a fiber/calorie ratio of 0.34%, which is a favorable amount.

  Overall Score

  Moderate

  Alternatives: Cheeseburger (Boca), Black Bean Chipotle Burger (Gardenburger), Mushroom Taco (Wahoo's Fish Taco)

• How much protein are in 1 serving?

  This item has the same degree of protein as foods like cocoa, cashews and walnuts with a protein/calorie ratio of 22.37%, which is a outstanding amount. Compared to foods in its food group, this item has a above average quantity of protein. Here, approximately 22 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 73 percent of all foods in our database have a lower protein/calories ratio. 33 grams is 66% of your daily recommended limit for most individuals.

  Overall Score

  High

  Alternatives: Asian Veggie Patties (Morningstar Farms), Natural Big Apple Hot Dogs (Applegate Farms), Uncured Turkey Hot Dogs (Trader Joe's)

• How much saturated fat are in 1 serving?

  Having a inordinate amt of saturated fat with a saturated fat/calorie ratio of 24.41%, it is around the same amt as lamb chops, egg yolks and mexican cheese. About 87% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (fast food), this item has a enormous amt of saturated fat. In this case, around 11 percent of foods in this food group have a greater ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Fat Free Beef Franks (Ball Park), Portabella Veggie Burgers (Gardenburger), Vegetarian Franks (SoyBoy)

• How much sodium are in 1 serving?

  Having a moderate degree of sodium with a sodium/calorie ratio of 155.93%, it contains the same degree as cocoa, donuts and tea. 920 milligrams is 38.33% of your daily recommended limit for most individuals. Around 49 percent of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a below average degree of sodium. In this case, at most 16 percent of other foods in this food group have a lower sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Turkey Burger (TGI Friday's), Cheese Pizza (Mellow Mushroom), Frozen stuff Clams

• How much sugars are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a mild quantity of sugar. In this case, just 19 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 80 percent of all foods in our database. 5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a typical degree of sugar with a sugar/calorie ratio of 1.36%, it is around the same quantity as lamb chops, olives and egg yolks.

  Overall Score

  Modest

  Alternatives: Senior Fish & Chips (Denny's), 12'' Spinach Alfredo Buffet Pizza (CiCi's Pizza), Sweet Potato Fries (Regular) (Burgerville)