How many calories are in 1 slice of cheddar cheese

113Calories

Per Serving

Number of Calories: Based on 1 slice (1 oz) serving

  • Calories: 113
  • Fat: 9.28g
  • Carbs: 0.36g
  • Protein: 6.97g

Nutritional Value and Information

  • How many calories are in 1 serving?

    113 calories (113 kcal) are in 1 slice - it is equivalent to 5.14 tbsp dry grated parmesan cheese, 3.53 oz chocolate yogurt, and 0.5 cups of large curd cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of carbs. In this case, approximately 84% of foods in this food group have a greater ratio of carbs to calories. Likewise, at most 6% of all foods among all food groups have a lower ratio of carbs to calories. 0.12% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a limited quantity of carbs with a carbs/calorie ratio of 1.27%, it contains the same amt as muenster cheese, fish oil and bison.

    Overall Score

    Low

    Alternatives: California Natural Sliced Marbled Jack Cheese (Joseph Farms), Queso Panela Whole Milk Cheese (El Mexicano), Cheese Sticks (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    29 milligrams is 9.67% of your daily recommended intake of cholesterol for most individuals. Nearly 89 percent of all foods in our entire system have a lower ratio of cholesterol to calories. In the same way, this food has a steep amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than about 19% of other foods. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 25.66%, it contains the same amt as grilled chicken, eggs and cod.

    Overall Score

    Very High

    Alternatives: Fit & Active Plain Monfat Yogurt (Friendly Farms), Eggplant Tomato Bake, Fat Free Sour Cream (Publix)

  • How much fiber are in 1 serving?

    This food has a minute quantity of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than around 100 percent of all foods in our database. 0% of your daily limit will be filled by this specific serving size. This food has the same quantity of fiber as foods like chicken, rice and ground chicken with 0 g per 300 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 23 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of protein. In this case, about 57 percent of foods in this food group have a greater ratio of protein to calories. Having a fine amount of protein with a protein/calorie ratio of 24.67%, it contains the same amt as garlic bread, potato skins and tomato soup. 13.94% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Kroger), Low Moisture Part Skim Mozzarella String Cheese (Wegmans), Finely Shredded Italian Style Cheese (Great Value)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat containing 20.91 grams for every 400 calories, it has the same amt as colby cheese, pate and bisque. Compared to foods in the same food group, this food has a very high quantity of saturated fat. Here, roughly 12% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Fat Free Peach Yogurt (Axelrod), Evaporated Lowfat 2% Milk (Carnation), Light Strawberry Banana Yogurt (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average degree of sodium. In this case, within its own food group, this item has less sodium than approximately 51% of other foods. Similarly, about 49% of all foods among all food groups have a lower sodium percentage. 7.25% of your daily recommended value of sodium will be filled by 1 serving. With 307.96 mg per 200 calories, this item has a reasonable level of sodium (it has the same amount as foods like cookies, coffee and cranberry juice).

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy individual, 0.15 g is 0.38% of your DRV (Daily Recommended Value). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 65% of other foods. Likewise, this specific food has less sugar than about 81% of all foods in our system. Having a typical amount of sugar at 0.8 grams per 600 calories, it is around the same quantity as brazil nuts, tostadas and brie cheese.

    Overall Score

    Modest

    Alternatives: Reduced Fat 2% Milk Sliced Provolone Cheese (Lucerne), Crispy Edamame, Halloumi Slices (Yamasi)