How many calories are in Lactantia Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1-1/4 serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be met by this food/serving size. With a carbs/calorie ratio of 3.33%, this specific food has a inconsiderable level of carbs (it has the same degree as foods like cheddar cheese, pepperoni and ground chicken). This item has a mild quantity of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, only 18 percent of other foods in this food group have a lower carbs ratio. Similarly, at most 7 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Farmer Cheese (Friendship Dairies), Smoked Cheddar Blend (Hickory Farms), Deli American Cheese Slices (Land O'Lakes)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Having a insubstantial degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as strudels, brie cheese and custard. At most 0% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a minute amount of fiber. Here, about 100 percent of foods in this food group have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Strawberry Banana Nonfat Yogurt (Weight Watchers), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar at 0 g per 600 calories, it contains the same quantity as olive oil, lamb and mexican cheese. 0% of your recommended limit per day of sugar will be filled by this food/serving size. Compared to foods in its food group, this food has a meager amount of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Pecorino Romano, Cow Pals String Cheese (Kroger), Low-Moisture Part-Skim Mozzarella String Cheese (Cache Valley)

  • How many calories are in 1 serving?

    At 120 calories (120 kcal), 1 serving has around the same degree of calories as 1.03 oz gruyere cheese, 0.1 lbs of feta cheese, and 0.53 container fruit yogurt.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Almost 52 percent of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this item has a reasonable quantity of sodium. Here, about 42% of foods in this food group have a greater sodium/calories ratio. This food has the same degree of sodium as foods like melons, milk and sprouted breads with a sodium/calorie ratio of 166.67%, which is an average amount. 200 milligrams is 8.33% of your daily recommended limit of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a serviceable quantity of protein. Here, within its own food group, this food has less protein than nearly 62 percent of other foods. In the same way, about 25% of all foods we analyzed have a greater protein/calories percentage. Having a magnificent amt of protein with a protein/calorie ratio of 23.33%, it has the same amount as hominy, nuts and baby carrots. For most people, 7 grams is 14% of your daily recommended consumption of protein.

    Overall Score

    High

    Alternatives: Lite Peach Pomegranate Yogurt (Kroger), Mozzarella String Cheese (Publix), 1% Milk (Small) (Friendly's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a very high degree of cholesterol. In this case, approximately 19% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than approximately 11 percent of all foods in our system. This item has the same quantity of cholesterol as foods like smoked salmon, jerky and provolone cheese with 75 mg for every 300 calories, which is a excessive amount. For a healthy female, 30 mg is 10% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Key Lime Pie Yogurt (Albertsons), Organic Fat Free Strawberry Yogurt (Stonyfield Farm), Creamy Fat Free Milk (Darigold)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this food has a high level of saturated fat (it has the same amount as foods like poached eggs, muenster cheese and omelets). This specific food has less saturated fat than approximately 5 percent of all foods we analyzed. In the same way, this item has a excessive degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, about 13% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), Lite Nonfat Vanilla Yogurt (Hiland), Fat Free Sour Cream (Western Family)