How many calories are in Western Family Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has an equal quantity of calories as 3.67 tbsp light cream cheese, 0.89 container fruit yogurt, and 3.14 oz fat free crumbled feta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as anchovies, mackerel and parmesan cheese. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of carbs. Here, nearly 100% of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 100% of all foods we analyzed. 0 grams is 0% of your daily recommended value for most individuals.

    Overall Score

    Low

    Alternatives: Crumbled Goat Cheese (Kroger), Peper Jack Cheese Slices (Kroger), Creamy Havarti Cheese (Dofino)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a very high amt of cholesterol. In this case, nearly 82 percent of other foods in this food group have a lower cholesterol ratio. In the same way, almost 90 percent of all foods in our database have a lower cholesterol percentage. Having a enormous quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same degree as hard boiled eggs, gouda cheese and crepes. For a healthy individual, 30 milligrams is 10% of your recommended limit per day of cholesterol.

    Overall Score

    Very High

    Alternatives: YoBaby Apple Yogurt (Stonyfield Farm), Fat Free Black Cherry Yogurt (Archer Farms), Lowfat Lemon Yogurt (Hy-Vee)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be fulfilled by this food/serving size. This food has the same amount of fiber as foods like jerky, cashews and ground beef with 0 g for every 200 calories, which is a meager amount. Compared to foods in the same food group, this food has a inconsiderable amount of fiber. Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, only 0 percent of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Low Fat Ricotta Cheese, Strawberry Banana Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a proficient amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than nearly 52% of other foods. Similarly, roughly 22% of all foods in our system have a greater protein/calories percentage. Having a fine amt of protein containing 6.36 g per 100 calories, it is around the same amount as pepper, potato skins and pilaf. 14% of your daily recommended intake of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Shape Yogurt - Vanilla (Dairyland), 3 Cheese Pizza Blend (Hy-Top), Greek Strained Nonfat Yogurt - Peach (Athenos)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this specific food has a excessive level of saturated fat (it has the same degree as foods like camembert cheese, ribs and cream). Compared to foods in the same food group, this item has a inordinate amt of saturated fat. Here, approximately 88% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, nearly 5% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Skim Extra Milk (Roberts), Nonfat Dry Milk (Organic Valley), Fat Free Vanilla Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium at 654.55 milligrams per 400 calories, it has the same quantity as goat milk, toppings and peanut butter. Compared to foods in the same food group, this item has a considerable amt of sodium. In this case, about 52% of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 49 percent of all foods in our system have a greater sodium percentage. 7.5% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a meager degree of sugar. Here, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, merely 0 percent of all foods in our database have a lower sugar/calories ratio. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it has the same quantity as anchovies, chicken thighs and carp. For a healthy person, 0 g is 0% of your recommended limit per day of sugar.

    Overall Score

    Low

    Alternatives: Reduced Fat String Cheese (Sorrento), Fancy 6 Cheese Italian Blend Natural Shredded Cheese (Sargento), Organic Raw Sharp Cheddar Cheese (Organic Valley)