How many calories are in Taco Bueno Cheddar Cheese

79Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 79
  • Fat: 6g
  • Carbs: 1g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 79 calories, 1 serving has approximately the same amt of calories as 0.93 cups of skim milk, 19.07 grams welsh cheddar cheese, and 0.26 cup, diced provolone cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your daily recommended value of carbs. With a carbs/calorie ratio of 5.06%, this food has a limited level of carbs (it has the same quantity as foods like margarine, gouda cheese and ground beef). Roughly 91 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this specific food has a considerable amount of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than almost 66 percent of other foods.

    Overall Score

    Low

    Alternatives: 2% Milk Mexican Taco Cheese (Kraft), Crumbled Gorgonzola Cheese (Saputo), Gouda Cheese (No Name)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by 1 serving. Having a poor amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as turkey, frozen yogurt and watermelons. Approximately 100% of all foods in our system have a greater fiber percentage. Likewise, this food has a minimum amount of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like crawfish, grits and sardines with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your DRV (Daily Recommended Value) of sugar will be met by 1 serving. Around 100% of all foods we analyzed have a greater ratio of sugar to calories. Likewise, this food has a low quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fancy Italian Blend Shredded Cheese (Giant Food), Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel), Pepper Jack Cheese (Joseph Farms)

  • How much sodium are in 1 serving?

    This specific food has a fair amt of sodium compared to foods in its food group. Here, around 51% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 49 percent of all foods in our entire system have a lower sodium ratio. This food has the same amount of sodium as foods like chilaquiles, whole wheat biscuits and muenster cheese containing 918.99 milligrams per 600 calories, which is a reasonable amount. 121 mg is 5.04% of your recommended limit per day for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Real Swiss Cheese (Jack in the Box)

  • How much protein are in 1 serving?

    This food has a fair quantity of protein compared to foods in the same food group. Here, about 31% of other foods in this food group have a lower protein percentage. In the same way, this food has less protein than nearly 30% of all foods in our system. 4 g is 8% of your daily recommended value for most individuals. This food has the same amount of protein as foods like watermelons, challah and whole grains with a protein/calorie ratio of 20.25%, which is a superb amount.

    Overall Score

    High

    Alternatives: Light Nonfat Blended Mango Yogurt (Lala), Parmesan Cheese (Private Selection), 100 Calorie Cottage Doubles - Pineapple (Breakstone's)