How many carbs are in Tim Hortons Cheddar Cheese Bagel

220Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 220
  • Fat: 2.5g
  • Carbs: 41g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 bagel - it is equivalent to 3.33 slices of toasted rice bran bread, 0.88 piece tandoori naan, and 0.96 roll portuguese roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With 37.27 grams for every 200 calories, this item has an above average level of carbs (it has the same amt as foods like jalapenos, corn and macaroni). 41 grams is 13.67% of your daily recommended value of carbs for a healthy female. This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, almost 51% of foods in this food group have a greater ratio of carbs to calories. In the same way, about 74% of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Roughly 50% of all foods in our system have a lower cholesterol percentage. Likewise, compared to foods in its food group, this food has a extreme quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than around 18% of other foods. 1.67% of your daily recommended limit of cholesterol will be achieved by this specific serving size. Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 2.27%, it has the same amount as white wine, flatbread and pickles.

    Overall Score

    Moderate

    Alternatives: Enriched Wheat Bread (Great Value), Tortilla (Dream Dinners), Chopped Veggie Wrap (Salad Creations)

  • How much fiber are in 1 serving?

    Approximately 59% of all foods in our entire system have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a fair amount of fiber. Here, about 56% of foods in this food group have a greater fiber/calories ratio. With a fiber/calorie ratio of 0.91%, this food has a good level of fiber (it has the same amount as foods like cottage cheese, gelatin and string cheese). 8% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat Bread (Best Yet), Sprouted Rye Bread (Trader Joe's), Mini White Pocket Pita (King of Pita Bakery)

  • How much protein are in 1 serving?

    18% of your daily limit of protein will be achieved by this food/serving size. At 20.45 grams per 500 calories, this specific food has a solid level of protein (it has the same amt as foods like sweet potato, fritters and chocolate). This specific food has a great degree of protein compared to foods in its food group. In this case, approximately 78% of other foods in this food group have a lower protein/calories percentage. Likewise, about 41% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Grilled Chicken Wrap (Buffalo Wild Wings), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 4.09%, it is around the same amt as chicken soup, raisins and fruit salad. This food has a immoderate amount of saturated fat compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less saturated fat than around 36 percent of other foods. Similarly, this specific food has less saturated fat than roughly 63 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Sesame Dip'd Bagel (Einstein Brothers Bagels), Sweet Crunch Bread (Nature's Promise), Alternative Pita (Western Bagel)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair quantity of sodium. Here, almost 43% of foods in this food group have a greater sodium ratio. In the same way, about 57 percent of all foods in our system have a lower sodium/calories percentage. For a healthy person, 410 mg is 17.08% of your daily recommended consumption. Having a fair degree of sodium with a sodium/calorie ratio of 186.36%, it has the same amt as muffins, cappuccino and empanadas.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Corn Tortillas (El Milagro), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of sugar. In this case, roughly 63 percent of foods in this food group have a greater sugar/calories percentage. Likewise, approximately 61% of all foods in our entire database have a greater sugar percentage. With 4.09 grams for every 300 calories, this item has a fair level of sugar (it has the same degree as foods like egg whites, garlic and refried beans). 7.5% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortilla Flat Bread (Trader Joe's), Caesar Croutons (Wegmans), Toaster Biscuit with Egg and Ham (Burgerville)