How many calories are in Erbert & Gerbert's Cheddar Cheese & Broccoli Soup

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 8g
  • Carbs: 12g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has around the same amount of calories as 30.0 medium mushrooms (raw), 8.0 cups of watercress (cooked), and 157.89 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    4% of your daily recommended value will be fulfilled by 1 serving. With a carbs/calorie ratio of 40%, this food has a fair level of carbs (it has the same degree as foods like cheesecake, alcohol and vinaigrette). This specific food has less carbs than about 66% of all foods in our entire database. In the same way, compared to foods in the same food group (most soups), this specific food has a moderate quantity of carbs. In this case, around 73 percent of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Beef Bouillon Cubes (Tone's), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a considerable amt of cholesterol. Here, roughly 60 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 54% of all foods among all food groups have a lower cholesterol/calories percentage. 5 milligrams is 1.67% of your daily recommended consumption for most men and women. At 4.17 mg per 100 calories, this item has a reasonable level of cholesterol (it has the same amt as foods like parsnips, quinoa and broth).

    Overall Score

    Moderate

    Alternatives: Kithcen No Chicken Noodle Soup (Amy's), Spicy Tofu Stew (Banyan Foods), Beef Consomme (Campbell's)

  • How much fiber are in 1 serving?

    0.4% of your daily recommended consumption will be met by this specific serving size. Compared to foods in its food group, this food has a small amount of fiber. Here, around 90 percent of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than almost 68 percent of all foods we analyzed. Having a proficient quantity of fiber at 0.08 g for every 100 calories, it contains the same amt as omelets, cheddar cheese and roast beef.

    Overall Score

    Moderate

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Organic Chunky Vegetable Soup (Amy's), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    Having a proficient amt of protein with a protein/calorie ratio of 6.67%, it contains the same amount as papayas, potato chips and gluten free breads. 2 g is 4% of your daily recommended limit for a healthy individual. This specific food has a tiny degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 93% of other foods. Likewise, almost 29% of all foods we analyzed have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: HMR 500 Chicken Soup (HMR), Low Fat Chicken Noodle Soup (Panera Bread), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sodium are in 1 serving?

    51.67% of your daily recommended consumption will be filled by 1 serving. With a sodium/calorie ratio of 1033.33%, this item has a inordinate level of sodium (it has the same amount as foods like salad dressing, chili and zucchini). This specific food has a very high quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 14% of other foods. In the same way, around 95% of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Chili (Texas Roadhouse), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sugar. In this case, roughly 39% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than around 56 percent of all foods in our database. Having a reasonable quantity of sugar with a sugar/calorie ratio of 6.67%, it has the same amt as meatloaf, multigrain bread and beef. 2 grams is 5% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Organic Free Range Chicken Broth (Low Sodium) (Trader Joe's), Chicken with Rice Soup (Great Value), Low Fat Chicken Noodle Soup (Panera Bread)