How many carbs are in Combos Cheddar Cheese Cracker

140Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 oz - it is equivalent to 140.0 tsp masterfoods chilli flakes, 2.12 unpeeled eggplant (raw), and 700.0 g of immature green chili hot peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with 25.71 g for every 200 calories, it contains the same amount as asparagus, garlic bread and cocktails. 6% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this food has a fair quantity of carbs. Here, about 44% of other foods in this food group have a lower carbs percentage. In the same way, about 49 percent of all foods among all food groups have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Coffee Creamer (1 Each) (Wendy's), Fish Oil Omega 3 (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol at 0 milligrams per 100 calories, it contains the same amt as capers, wafers and kidney beans. Around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this specific food has a trivial amount of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: French Vanilla Coffee Creamer (Roundy's), Slow-Cooked Round Steak, Bugles Nacho Cheese (General Mills)

  • How much fiber are in 1 serving?

    This item has a very high amount of fiber compared to foods in its food group. Here, nearly 95% of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 95% of all foods among all food groups have a lower fiber/calories ratio. Having a high quantity of fiber with a fiber/calorie ratio of 7.14%, it has the same amount as baked beans, coleslaw and whole grains. 40% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Fruit Wrap - Apple Strawberry (Trader Joe's), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's), Tuscan Portobello (Lightlife Foods)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like pickles, cranberries and brown sugar containing 8.57 grams per 600 calories, which is a decent amount. For most individuals, 2 grams is 4% of your daily recommended limit. Nearly 24% of all foods in our entire system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a fair amount of protein. Here, nearly 35% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: Protein Bites - Taco Cheese (Health Wise), Field of Greens (Vibrant Health), Syntha-6 Chocolate Mint Protein Shake (BSN)

  • How much saturated fat are in 1 serving?

    Approximately 20 percent of all foods in our database have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this food has a very high amount of saturated fat. In this case, nearly 84% of other foods in this food group have a lower saturated fat ratio. Having a unreasonable quantity of saturated fat with a saturated fat/calorie ratio of 19.29%, it is around the same degree as cashews, fajitas and cheese pizza.

    Overall Score

    High

    Alternatives: Apple Watermelon Fruity Flakes (Trader Joe's), Pear Nectar (Goya), Kids Carrots with Fat Free Ranch Snack (Eating Right)

  • How much sodium are in 1 serving?

    310 mg is 12.92% of your daily recommended intake of sodium for a healthy individual. This food has less sodium than approximately 35 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. Here, almost 22% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 221.43%, this food has a unreasonable level of sodium (it has the same degree as foods like salads, focaccia and pizza).

    Overall Score

    High

    Alternatives: Blue and White Sprinkles (Culver's), Organic Raw Blue Agave (Whole Foods Market), Non-Dairy Creamer Cups (Bob Evans)

  • How much sugars are in 1 serving?

    At 11.43 g for every 400 calories, this food has a fair level of sugar (it has the same amount as foods like dumplings, peanut butter and duck). This food has a average amt of sugar compared to foods in the same food group. Here, roughly 46% of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 46% of all foods in our database have a greater ratio of sugar to calories. 10% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Super High Protein Powder (MLO Sports Nutrition), Fried Pork Skins Barbecue (Golden Flake), Salted Sesame Sticks (Valued Naturals)