How many calories are in Mission Foods Cheddar Cheese Dip

45Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 45
  • Fat: 3g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 45 calories, 1 serving has the same quantity of calories as 27.44 g of mole poblano sauce, 2.14 tbsp cloves, and 1.17 tsp shortening.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate quantity of carbs. Here, within its own food group, this specific food has less carbs than roughly 56% of other foods. Similarly, around 70% of all foods in our entire database have a greater ratio of carbs to calories. This specific food has the same quantity of carbs as foods like stir frys, nachos and tabouli with a carbs/calorie ratio of 35.56%, which is a considerable amount. For a healthy person, 4 g is 1.33% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Great Value), Poultry Gravy (Boston Market), Organic Flaxseed Oil (Nature Made)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit of cholesterol for a healthy male. Having a meager amount of cholesterol at 0 mg per 500 calories, it is around the same quantity as peaches, peppers and kidney beans. Compared to foods in its food group, this food has a low degree of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100% of other foods. Likewise, almost 100% of all foods in our entire system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Roasted Garlic Salad Dressing (The Silver Palate), Pumpkin Pesto (Stonewall Kitchen), Tomato Florentine Soup I

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same degree as salmon, teriyaki sauce and lobster. Around 100 percent of all foods in our entire system have a greater fiber ratio. Similarly, compared to foods in its food group, this item has a small amount of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Original Hommus Tahini (Joseph's), Arrabbiata Sauce (Rienzi), Authentic Recipe Guacamole (Calavo)

  • How much protein are in 1 serving?

    For most men and women, 1 grams is 2% of your daily recommended consumption. About 36% of all foods we analyzed have a lower protein ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a magnificent amt of protein. In this case, nearly 26% of foods in this food group have a greater protein/calories ratio. Having a good quantity of protein with a protein/calorie ratio of 8.89%, it is around the same amt as tea, papayas and blackberries.

    Overall Score

    Moderate

    Alternatives: Tzatziki Sauce (Sprouts Farmers Market), Bolognese (Meat Sauce) (Romano's Macaroni Grill), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Roughly 45% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a moderate-high amt of saturated fat. Here, roughly 38% of foods in this food group have a greater ratio of saturated fat to calories. Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 10%, it has the same quantity as iced tea, ham and edamame.

    Overall Score

    Moderate

    Alternatives: Bordelaise Sauce (Longhorn Steakhouse), Breakfast Syrup (Burger King), BBQ Sauce (Culver's)

  • How much sodium are in 1 serving?

    280 mg is 11.67% of your daily recommended intake of sodium for a healthy person. With a sodium/calorie ratio of 622.22%, this specific food has a enormous level of sodium (it has the same quantity as foods like clams, artichokes and egg salad). Compared to foods in the same food group, this food has a above average degree of sodium. In this case, within its own food group, this food has less sodium than roughly 28% of other foods. Likewise, this specific food has less sodium than roughly 7 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Hydrogenated Soybean Oil and Cottonseed, Low Calorie Pancake Syrup (Perkins Restaurant), Fresh Cranberry Sauce (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a meager quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as lobster, bison and string cheese. 0% of your daily recommended consumption will be fulfilled by 1 serving. Around 100 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this specific food has a minimum amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less sugar than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Mayonnaise (Wendy's), Dijon Mustard (Giant Food), Spicy Garlic Sauce (Buffalo Wild Wings)