Souper Salad Cheddar Cheese Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 60
  • Fat: 3.5g
  • Carbs: 7g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.28 packet creamy dressing, 0.67 oz camembert, and 4.0 tbsp cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of carbs. Here, almost 67% of other foods in this food group have a lower carbs/calories percentage. In the same way, about 43 percent of all foods in our entire database have a lower carbs/calories ratio. With a carbs/calorie ratio of 46.67%, this specific food has a reasonable level of carbs (it has the same degree as foods like mushrooms, stir frys and ravioli). 7 g is 2.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: New York Extra Sharp Cheddar Cheese (Stop & Shop), Queso Chihuahua Con Jalapeno (Supremo), Parmesan Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female. Containing 0 milligrams per 400 calories, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like frozen yogurt, red potatoes and polenta). Compared to foods in the same food group (cheese, milk and dairy), this item has a meager amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Unsalted Mix 'n Yogurt (Mr. Nature), Perfect Peach Smoothie, Vanilla Soy Milk (So Nice)

  • How much fiber are in 1 serving?

    This food has less fiber than approximately 100 percent of all foods in our entire database. Likewise, this specific food has a limited quantity of fiber compared to foods in its food group. In this case, around 100% of foods in this food group have a greater fiber ratio. Having a low degree of fiber with a fiber/calorie ratio of 0%, it contains the same amount as tofu, sundaes and alcohol. 0 g is 0% of your daily limit for a healthy person.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a small amt of protein. Here, approximately 100 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than approximately 100% of all foods in our entire database. Having a miniscule quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as white wine, ranch dressing and chutney. 0% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Grated Parmesan Cheese (Rozzano), Low Moisture Part-skim Mozzarella String Cheese (Fresh & Easy), Mozzarella Cheese Sticks (O Organics)

  • How much saturated fat are in 1 serving?

    Approximately 86 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a considerable degree of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 54% of other foods. Having a very high degree of saturated fat containing 12.5 g for every 500 calories, it is around the same degree as omelets, ice cream cones and quesadillas.

    Overall Score

    Very High

    Alternatives: Light Choices Natural Bio Yogurt (Tesco), Rich and Creamy Strawberry Yogurt (La Creme), Nonfat Orange Tango Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    This food has a inordinate amt of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, around 16 percent of foods in this food group have a greater sodium ratio. Similarly, almost 82% of all foods among all food groups have a lower sodium/calories percentage. Having a extreme amt of sodium with a sodium/calorie ratio of 333.33%, it is around the same degree as veggie burgers, lobster and gorgonzola cheese. 200 mg is 8.33% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a considerable amt of sugar with a sugar/calorie ratio of 13.33%, it is around the same degree as veal, protein powder and turnover. 2 g is 5% of your daily recommended consumption of sugar for most men and women. This food has less sugar than about 44 percent of all foods in our entire database. Likewise, this food has a fair quantity of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less sugar than approximately 50% of other foods.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Medium Cheddar Cheese (Sargento), Classic Mozzarella Cheese (Sargento), Salami, Cream Cheese, and Pepperoncini Roll-Ups