Heb Cheddar Cheese & Jalapeno Sausage Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 290
  • Fat: 22g
  • Carbs: 2g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories (1 kilojoules) are in 4 oz - it is equivalent to 0.85 cups of chick peas, 3.22 oz celery flakes, and 5.8 cups of carrots (raw, sliced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a considerable degree of carbs. Here, approximately 73% of foods in this food group have a greater carbs percentage. Similarly, almost 94 percent of all foods in our entire system have a greater ratio of carbs to calories. 0.67% of your daily recommended consumption will be achieved by this specific serving size. Having a small degree of carbs with 4.14 grams per 600 calories, it has the same amount as vegetable oil, chicken drumsticks and gorgonzola cheese.

    Overall Score

    Low

    Alternatives: Lamb Loin (Trimmed to 1/4'' Fat, Choice Grade), Beef Jerky (Omaha Steaks), Canned Chicken Breast in Water (Tyson Foods)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like camembert cheese, chicken breast and ground turkey with 129.31 mg per 500 calories, which is a inordinate amount. 75 mg is 25% of your daily recommended consumption for a healthy person. Around 89% of all foods in our database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a fair amount of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 51% of other foods.

    Overall Score

    Very High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Chipotle Lime Chicken (Applebee's), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your daily recommended intake. Compared to foods in its food group, this specific food has a trivial quantity of fiber. In this case, merely 0% of other foods in this food group have a lower fiber percentage. Similarly, at most 0% of all foods among all food groups have a lower ratio of fiber to calories. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it contains the same amount as tea, soft serve ice creams and sandwiches.

    Overall Score

    Low

    Alternatives: Corn Dog (Morningstar Farms), Complete Meals Chicken Parmigiana (Healthy Choice), Crock Pot Classics Beef Pot Roast (Banquet)

  • How much protein are in 1 serving?

    This specific food has a solid amount of protein compared to foods in its food group. In this case, around 70% of foods in this food group have a greater ratio of protein to calories. Yet, approximately 23% of all foods in our entire system have a greater protein/calories percentage. Having a great degree of protein with a protein/calorie ratio of 24.83%, it has the same amount as brazil nuts, corn on the cob and coleslaw. 36% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Breast in Creamy Tomato Sauce (Fresh & Easy), Sun-Dried Tomato Meatballs (Aidells), Grilled Chicken Whole Wing (KFC)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 27.93%, this food has a steep level of saturated fat (it has the same quantity as foods like romano cheese, margarine and goat milk). This food has a high amount of saturated fat compared to foods in the same food group (meat). Here, nearly 10% of foods in this food group have a greater saturated fat ratio. Similarly, almost 10% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Premium Chunk Chicken Breast in Water (Great Value), Salt & Pepper Jerky (Tillamook Country Smoker), Cranberry Apple Chicken (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like roast beef, bacon and noodle soup with a sodium/calorie ratio of 355.17%, which is a steep amount. 42.92% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (meat), this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than nearly 37% of other foods. Likewise, around 16 percent of all foods in our system have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Orange Chicken (Leeann Chin), Chicken Fat, Garlic Chicken Primavera (TGI Friday's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. Having a meager quantity of sugar containing 0 grams for every 500 calories, it is around the same amount as muenster cheese, tortilla chips and sardines. Compared to foods in the same food group, this food has a meager degree of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 100% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: St. Louis Smokehouse Ribs (Dream Dinners), Peppercorn & Garlic Pork Tenderloin (Smithfield), Ntolmadakia