How many carbs are in Lance Cheddar Cheese on Wheat Crackers

180Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 23g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy person. Having a limited quantity of cholesterol containing 0 mg per 400 calories, it is around the same amt as onions, sauces and waffles. Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this item has less cholesterol than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Fat Free Black Cherry Yogurt (Archer Farms), Nonfat Peach Yogurt (Trader Joe's), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 package - it has an equal degree of calories as 0.75 cups of fresh and easy small curd cottage cheese, 9.82 oz lowfat raspberry yogurt, and 2.9 servings of grilled halloumi cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    23 g is 7.67% of your daily recommended limit for a healthy individual. Roughly 51% of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this specific food has a immoderate quantity of carbs. Here, roughly 70 percent of other foods in this food group have a lower carbs percentage. Having an average amt of carbs at 63.89 g for every 500 calories, it is around the same degree as chicken soup, tortilla chips and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Shredded Mozzarella Cheese (Hyvee), Sliced Smoked Gouda (Trader Joe's), Deli Fresh Colby Jack Natural Cheese Slices with 2% Milk (Kraft)

  • How much protein are in 1 serving?

    About 57% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a tiny amount of protein. Here, nearly 91 percent of foods in this food group have a greater protein ratio. 10% of your daily recommended value will be filled by this specific serving size. This food has the same degree of protein as foods like chocolate cake, yam and coconuts at 8.33 grams per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fat Free Banana Creme Pie Yogurt (Archer Farms), Greenwise Light Plain Soy Milk (Publix), Pepper Jack Monterey Jack with Jalapeno Peppers Cheese (Di Lusso)

  • How much saturated fat are in 1 serving?

    This food has a considerable amount of saturated fat compared to foods in the same food group. In this case, about 32% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than almost 45% of all foods in our database. Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same amt as peaches, pie crust and red wine.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Strawberry Yogurt (Harris Teeter), Light Peach Yogurt (Lucerne), Organic Lowfat Strawberry Yogurt (Stonyfield Farm)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a fair amount of sodium. Here, within its own food group, this item has less sodium than around 57% of other foods. Likewise, about 55 percent of all foods we analyzed have a greater sodium ratio. With 666.67 mg for every 500 calories, this item has a reasonable level of sodium (it has the same degree as foods like skim milk, maple syrup and whole wheat biscuits). 240 milligrams is 10% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    12.5% of your daily recommended limit will be met by this specific serving size. Having a considerable amount of sugar with 8.33 grams for every 300 calories, it has the same amount as tabouli, soy nuts and edamame. This item has a moderate degree of sugar compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less sugar than about 52 percent of other foods. Likewise, roughly 54 percent of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Swiss Cheese (Cache Valley), Light Mozzarella String Cheese (Sargento), 100% Fat Free Grated Parmesan Topping (Stop & Shop)

  • How much fiber are in 1 serving?

    3 g is 12% of your recommended limit per day of fiber for most people. Compared to foods in the same food group, this specific food has a vast amt of fiber. In this case, around 5% of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than approximately 24 percent of all foods in our entire database. Having an above average degree of fiber containing 8.33 g per 500 calories, it is around the same quantity as crackers, wraps and soy yogurt.

    Overall Score

    High

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)