How many calories are in Great Value Cheddar Cheese Puffs

140Calories

Per Serving

Number of Calories: Based on 27 pieces serving

  • Calories: 140
  • Fat: 10g
  • Carbs: 13g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 27 pieces - it is equivalent to 2.0 cups of oranic antioxidant blend, 41.06 g of split peas, and 70.0 slices of yellow summer squash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of carbs. Here, almost 28 percent of other foods in this food group have a lower carbs percentage. Likewise, approximately 32% of all foods we analyzed have a lower ratio of carbs to calories. 4.33% of your daily recommended limit will be met by 1 serving. Having an average amt of carbs containing 18.57 g for every 200 calories, it contains the same amt as miso soup, carrot cake and pecan pie.

    Overall Score

    Moderate

    Alternatives: Snackables Stick 2% Milk (Kraft), Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Sardine Fish Oil

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a meager quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a limited degree of cholesterol at 0 milligrams per 600 calories, it has the same amount as honey, pepper and coffee. 0 mg is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Creamy Chocolate Powder Coffee Creamer (Coffee-Mate), Hot Cocoa (Speedway SuperAmerica), Thai Peanut Meatless Vegan Jerky Seitan (Primal Strips)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a meager amt of fiber. Here, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, only 0 percent of all foods we analyzed have a lower fiber percentage. 0% of your daily recommended intake will be filled by 1 serving. Having a insubstantial amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as french dressing, bologna and swordfish.

    Overall Score

    Low

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Bacon Bits (Imitation) (Souper Salad), Textured Vegetable Protein (Bob's Red Mill)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 2.86%, this specific food has a decent level of protein (it has the same quantity as foods like fish oil, frostings and gum). Nearly 86% of all foods in our system have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this item has a okay amount of protein. In this case, nearly 77 percent of foods in this food group have a greater ratio of protein to calories. 1 g is 2% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Chicken Club (Lean Pockets), Shakeology - Chocolate (Beachbody), Rezzerect (Complete Nutrition)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate-high amt of saturated fat. Here, approximately 28 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 36 percent of all foods we analyzed. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same quantity as pepperoni pizza, chicken thighs and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Low Carb Blended Ice Mocha Mix (Big Train), Vanilla Drink Mix (Ideal Protein), Meatless Chicken Slices (Worthington Loma Linda)

  • How much sodium are in 1 serving?

    380 mg is 15.83% of your recommended limit per day for a healthy person. This item has a very high quantity of sodium compared to foods in the same food group. Here, around 15% of foods in this food group have a greater sodium/calories percentage. In the same way, roughly 75% of all foods we analyzed have a lower sodium ratio. With a sodium/calorie ratio of 271.43%, this specific food has a immoderate level of sodium (it has the same amount as foods like bread crumbs, cheese pizza and mashed potatoes).

    Overall Score

    High

    Alternatives: Yellow Corn Meal (Aunt Jemima), Cool Whip Sugar Free (Kraft), Hazelnut Coffee Creamer (Food Lion)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 2.86%, it contains the same degree as popcorn, hominy and pork chops. Compared to foods in the same food group, this specific food has a reasonable quantity of sugar. Here, approximately 78% of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than about 74 percent of all foods in our system. 2.5% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Crispy Curls (Medium) (Hardee's), Sugar Free Vanilla Caramel Powder Coffee Creamer (Coffee-Mate), Breakfast Bite (7-Eleven)