How many calories are in Arby's Cheddar Cheese Sauce

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 35g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.56 tbsp real mayonnaise, 0.06 cups of pure maple syrup, and 1.31 tsp shortening.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake for a healthy female. Compared to foods in the same food group (sauces, spices and spreads), this item has a average amount of carbs. In this case, around 59 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 73% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 32%, this item has an average level of carbs (it has the same quantity as foods like burritos, samosas and croutons).

    Overall Score

    Moderate

    Alternatives: Grapeseed Oil (International Collection), Creamy Caesar (Chicken Out Rotisserie), Dijon Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a miniscule degree of cholesterol. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. 0 mg is 0% of your daily recommended limit for most men and women. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as tortilla chips, samosas and figs.

    Overall Score

    Low

    Alternatives: Marinated Carrot Salad, Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Pumpkin Butter

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a miniscule level of fiber (it has the same quantity as foods like pecan pie, tuna and hamburgers). 0 g is 0% of your daily recommended intake for most men and women. This food has less fiber than about 100 percent of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a tiny quantity of fiber. In this case, about 100 percent of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Original Hummus (Athenos), Roasted Red Pepper Hummus (Athenos), Salsa (Chevy's Fresh Mex)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a above average degree of protein. Here, within its own food group, this food has less protein than about 26% of other foods. In the same way, this specific food has less protein than about 65 percent of all foods in our system. 2% of your daily recommended limit will be filled by this specific serving size. Having a proficient amt of protein with a protein/calorie ratio of 8%, it has the same amount as dark chocolate, pecan pie and potato chips.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), French Dip Au Jus Sauce (Johnny's), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like seeds, champagne and sunflower seeds with a saturated fat/calorie ratio of 9%, which is a fair amount. This food has less saturated fat than around 48 percent of all foods we analyzed. Likewise, this food has a moderate amount of saturated fat compared to foods in the same food group. Here, nearly 41 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: 60-Pepper Hummus (Summer Fresh), Tequila Lime Cocktail Sauce (Stonewall Kitchen), Seafood Cocktail Sauce (Fresh & Easy)

  • How much sodium are in 1 serving?

    This food has a above average degree of sodium compared to foods in the same food group. Here, approximately 24 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 5 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a steep quantity of sodium with a sodium/calorie ratio of 720%, it contains the same amt as french dressing, lobster and stews. 15% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Raspberry Preserves (Stonewall Kitchen), Balsamic and Pomegranate Balsamic Vinegar (Pompeian), Strawberry or Grape Jam (Burger King)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for a healthy individual. This specific food has a low degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than about 100% of other foods. Similarly, about 100% of all foods in our entire system have a greater ratio of sugar to calories. Having a minute amount of sugar with a sugar/calorie ratio of 0%, it is around the same amt as tortilla chips, guacamole and gouda cheese.

    Overall Score

    Low

    Alternatives: Latin Lemonaise (The Ojai Cook), Romagna Three Cheese Pasta Sauce (Seeds of Change), Mayonnaise (Always Save)