How many carbs are in Del Taco Cheddar Cheese

50Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 0g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.56 oz lite matured gouda cheese, 0.73 tbsps cream cheese flavor frostings, and 0.53 container nonfat strawberry banana yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a limited amount of carbs at 0 g for every 500 calories, it is around the same amount as muenster cheese, mexican cheese and ground chicken. 0 g is 0% of your daily recommended consumption for a healthy individual. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager degree of carbs. Here, just 0% of other foods in this food group have a lower carbs percentage. Likewise, at most 0% of all foods in our database have a lower carbs ratio.

    Overall Score

    Low

    Alternatives: Double Cream Gouda (Trader Joe's), 2% String Cheese (Cache Valley), Lite Reduced Fat Jarlsberg Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with 30 mg per 100 calories, it contains the same amt as souffle, brie cheese and fried chicken. 15 mg is 5% of your recommended limit per day of cholesterol for a healthy person. Compared to foods in the same food group, this item has a inordinate amt of cholesterol. Here, about 93 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than nearly 9% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Cheesecake Yogurt (Belfonte), Fat Free Singles (America's Choice), Blueberry Nonfat Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    This item has less fiber than almost 100% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber/calories percentage. 0% of your daily recommended intake will be achieved by this specific serving size. With a fiber/calorie ratio of 0%, this item has a inconsiderable level of fiber (it has the same degree as foods like half and half creams, frozen drinks and pizza).

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a respectable amt of protein. In this case, roughly 57 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 77% of all foods we analyzed have a lower protein ratio. Having an above average degree of protein with 12 g for every 200 calories, it is around the same quantity as biscuits, gnocchi and bisque. 3 grams is 6% of your recommended limit per day of protein for a healthy person.

    Overall Score

    High

    Alternatives: Nonfat Boston Cream Pie Yogurt (Belfonte), Sliced Provolone Cheese (Primo Taglio), Nonfat Fruit on the Bottom Yogurt - Black Cherry (Giant Eagle)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat containing 36 g for every 600 calories, it is around the same degree as cheese, american cheese and muenster cheese. This food has a steep quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less saturated fat than about 4% of other foods. Similarly, approximately 5 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Cocktail 707, Fat Free Milk (Lucerne), Light Fat Free Raspberry Cheesecake Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of sodium. Here, nearly 36 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 44% of all foods in our system have a greater sodium/calories ratio. 90 mg is 3.75% of your recommended limit per day for most people. Containing 900 mg for every 500 calories, this food has a considerable level of sodium (it has the same amt as foods like pot pies, cherry pie and granola bars).

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), 2% Cottage Cheese (Kroger), Provolone Cheese

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be met by 1 serving. Compared to foods in the same food group, this specific food has a meager quantity of sugar. Here, almost 100% of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than about 100 percent of all foods in our database. Having a insubstantial quantity of sugar containing 0 grams for every 600 calories, it is around the same amount as smoked salmon, chicken thighs and cornmeal.

    Overall Score

    Low

    Alternatives: Sliced Provolone Cheese (Happy Farms), Deluxe American Cheese Slices (Meijer), Shredded Mozzarella Cheese (Tillamook)