How many calories are in Trader Joe's Cheddar Cheese Sticks

90Calories

Per Serving

Number of Calories: Based on 2 sticks serving

  • Calories: 90
  • Fat: 3.5g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2 sticks - it has around the same degree of calories as 0.5 cups of low fat cottage cheese, 1.29 oz brie light, and 0.92 cups of nonfat buttermilk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 44.44%, it is around the same quantity as flatbread, stir frys and melt sandwiches. Compared to foods in its food group, this item has a above average degree of carbs. In this case, about 66 percent of other foods in this food group have a lower carbs ratio. Likewise, nearly 40 percent of all foods in our database have a lower carbs/calories percentage. 10 g is 3.33% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic Mild Cheddar Cheese (Applegate Farms), Parmigiano Reggiano Cheese (Kirkland Signature), Provolone Cheese (Raley's)

  • How much cholesterol are in 1 serving?

    3.33% of your recommended limit per day of cholesterol will be filled by 1 serving. This item has a moderate amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, approximately 62 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 30% of all foods we analyzed. Having a immoderate degree of cholesterol with 22.22 milligrams per 200 calories, it has the same degree as desserts, noodles and spreads.

    Overall Score

    High

    Alternatives: Lemon Cream Pie Nonfat Yogurt (Weight Watchers), YoCrunch Vanilla Yogurt with Nestle Crunch Pieces (Breyers), Silhouette 0% Yogurt (Danone)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber containing 4.44 g for every 400 calories, it is around the same amt as bagels, macaroni and gumbo. Compared to foods in the same food group, this food has a high quantity of fiber. Here, approximately 93 percent of other foods in this food group have a lower fiber ratio. Likewise, almost 35% of all foods in our system have a greater fiber/calories percentage. 4% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Lemon Cream Pie Nonfat Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    4 grams is 8% of your daily recommended intake for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a acceptable degree of protein. Here, within its own food group, this specific food has less protein than approximately 77 percent of other foods. Likewise, roughly 37 percent of all foods we analyzed have a greater protein percentage. Having a outstanding amt of protein with a protein/calorie ratio of 17.78%, it contains the same amt as desserts, smoothies and pasta salad.

    Overall Score

    High

    Alternatives: Reduced Fat Shredded Mozzarella Cheese (Weight Watchers), Fat Free Sour Cream (Meadow Gold), Reduced Fat Cheddar & Monterey Jack Cheese (Borden)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 122.22%, this food has a moderate level of sodium (it has the same amt as foods like croissants, pie crust and strudels). 4.58% of your daily recommended value will be met by 1 serving. Roughly 42% of all foods among all food groups have a lower sodium percentage. Likewise, compared to foods in the same food group, this food has a reasonable quantity of sodium. In this case, roughly 62% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this food has a meager amt of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Similarly, merely 0% of all foods in our system have a lower sugar percentage. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it has the same amt as lamb chops, havarti cheese and brazil nuts.

    Overall Score

    Low

    Alternatives: Crumbled Gorgonzola Cheese (Saputo), Bistro Blends Taco Shredded Cheese (Sargento), Smoked Goudam (Dutch Garden)