Calories in Cheddar Cheese (Subway)

42.2Calories

Per Serving

Number of Calories: Based on 2 triangles serving

  • Calories: 42.2
  • Fat: 3.7g
  • Carbs: 0g
  • Protein: 2.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    42 calories (0 kilojoules) are in 2 triangles - it has about the same degree of calories as 0.13 cups of reduced fat gorgonzola cheese, 0.28 container greek strained nonfat yogurt (blueberry pom), and 0.04 lbs of neufchatel cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a minimum amount of carbs. In this case, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, about 100 percent of all foods in our system have a greater ratio of carbs to calories. Having a small amount of carbs with a carbs/calorie ratio of 0%, it contains the same degree as anchovies, ground turkey and sardines.

    Overall Score

    Low

    Alternatives: Sliced Pepper Jack Cheese (Prima Della), 100 Calorie Cheese Bites - Mozzarella Garlic & Herb (Kraft), Natural Mild Colby Cheese (Hoffman's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most men and women. Compared to foods in the same food group (cheese, milk and dairy), this item has a low quantity of fiber. Here, only 0% of other foods in this food group have a lower fiber ratio. In the same way, around 100% of all foods in our system have a greater fiber/calories percentage. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same amount as foods like iced tea, champagne and donuts).

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's)

  • How much protein are in 1 serving?

    Having a outstanding amt of protein with a protein/calorie ratio of 21.8%, it has the same quantity as peppers, tahini and vegetable juice. 2.3 g is 4.6% of your daily recommended consumption of protein for a healthy individual. Compared to foods in its food group, this food has a favorable quantity of protein. In this case, about 68 percent of foods in this food group have a greater ratio of protein to calories. Likewise, about 72% of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Plain Yogurt (Mountain High), Reduced Fat Mild Cheddar Cheese (Borden), Lite Blackberry Pomegranate Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amt of saturated fat. In this case, roughly 4 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 5 percent of all foods in our system have a greater saturated fat percentage. Having a high amt of saturated fat at 6.16 g per 100 calories, it has the same amt as cheesecake, cheeseburgers and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Scotsburn), Fat Free American Cheese (Smart Beat), Strawberry Nonfat Yogurt (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 473.93%, this food has a inordinate level of sodium (it has the same degree as foods like french dressing, ranch dressing and sausages). Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amount of sodium. In this case, nearly 7% of foods in this food group have a greater sodium ratio. In the same way, this item has less sodium than approximately 10% of all foods in our entire database. 8.33% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. Having a insubstantial quantity of sugar at 0 grams for every 100 calories, it contains the same amount as haddock, bison and tempeh. Compared to foods in the same food group (cheese, milk and dairy), this food has a miniscule quantity of sugar. Here, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, only 0 percent of all foods in our database have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Feta Cheese (Stella), Sliced Provolone Cheese (Lucerne), Fat Free Feta Cheese (Athenos)