How many calories are in Popchips Cheddar Corn Chips

120Calories

Per Serving

Number of Calories: Based on 21 chips serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 21 chips - it is equivalent to 0.61 cups of lowfat low sodium snack cracker, 0.89 oz totopos de maiz, and 2.0 cups of oil popped popcorn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be met by this specific serving size. This item has the same degree of carbs as foods like miso soup, salads and soy sauce with a carbs/calorie ratio of 56.67%, which is a fair amount. Compared to foods in the same food group (junk snacks), this specific food has a reasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 46 percent of other foods. In the same way, roughly 45% of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    This item has the same amt of cholesterol as foods like yogurt, soy yogurt and fruit salad with a cholesterol/calorie ratio of 0%, which is a trivial amount. Compared to foods in the same food group (junk snacks), this specific food has a limited amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. For most individuals, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Baked Black Pepper and Sea Salt Potato Chips (Archer Farms), Organic Lightly Salted Blue & Yellow Corn Tortilla Chips (365), Gourmet Popping Corn Hot Air (Orville Redenbacher's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a wonderful amt of fiber. In this case, nearly 20 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than nearly 24% of all foods in our entire database. With a fiber/calorie ratio of 1.67%, this food has a excellent level of fiber (it has the same amt as foods like white bread, lasagna and hot chocolate). 8% of your daily recommended value of fiber will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: 94% Fat Free Kettle Corn Popcorn (Jiffy), Butter Popcorn (Act II), Mediterranean Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 6.67%, this food has a fair level of protein (it has the same quantity as foods like cookies, sauces and blueberry pie). For a healthy individual, 2 g is 4% of your daily recommended consumption. This food has less protein than almost 71% of all foods in our database. Likewise, compared to foods in its food group, this food has a serviceable amount of protein. Here, nearly 45% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Microwave Popcorn (Roundy's), Cinnamon Pretzel Sticks (Medifast), Pretzel Bows (WonderSlim)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 66% of other foods. Likewise, almost 64 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a moderate degree of saturated fat at 0.42 g for every 100 calories, it has the same quantity as chicken, pumpkins and gluten free breads.

    Overall Score

    Moderate

    Alternatives: Baked Potato Chips (Frito-Lay), Original Salted Baked Multigrain Chips (Smart Menu), The Pounder White Corn Tortilla Chips (Snyder's of Hanover)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like steak, baked potatoes and risotto at 966.67 mg per 400 calories, which is a immoderate amount. For a healthy individual, 290 milligrams is 12.08% of your daily recommended consumption of sodium. Compared to foods in the same food group, this specific food has a excessive amt of sodium. In this case, within its own food group, this specific food has less sodium than almost 16 percent of other foods. Similarly, roughly 70% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Original Saltine Crackers (Albertsons), Organic Popcorn (Arrowhead Mills), Apple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Just 0% of all foods in our system have a lower sugar ratio. Likewise, compared to foods in the same food group, this specific food has a minute amt of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. This item has the same amt of sugar as foods like vegetable oil, ground pork and hash browns with a sugar/calorie ratio of 0%, which is a meager amount. 0 g is 0% of your daily recommended consumption for most individuals.

    Overall Score

    Low

    Alternatives: Lower Sodium Stoned Wheat Thins Snack Crackers (Red Oval Farms), Central Market Organic Tortilla Chips (HEB), Lightly Salted Potato Chips (Lay's)