How many calories are in Quaker Cheddar Crispy Minis Rice Snacks

70Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 bag - it is equivalent to 31.11 g of crescent rolls, 0.61 oz coconut macaroons, and 0.5 piece cheese and fruit strudel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 38% of all foods in our system have a greater carbs/calories percentage. Similarly, this specific food has a moderate-high amount of carbs compared to foods in the same food group (sweets). Here, almost 39 percent of foods in this food group have a greater ratio of carbs to calories. 11 g is 3.67% of your daily recommended limit for a healthy individual. With a carbs/calorie ratio of 62.86%, this food has a moderate-high level of carbs (it has the same degree as foods like chocolate cake, focaccia and gnocchi).

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    Only 0% of all foods in our entire database have a lower cholesterol percentage. Similarly, compared to foods in the same food group (sweets), this specific food has a meager amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. 0% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as carrots, relish and wine.

    Overall Score

    Low

    Alternatives: Fat Free Frozen Yogurt - Vanilla (Hood), Supreme Apple Butter, Cowgirl Cookies (Liz Lovely)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a tremendous quantity of fiber. In this case, within its own food group, this food has less fiber than around 5% of other foods. In the same way, almost 95 percent of all foods we analyzed have a lower fiber/calories percentage. With a fiber/calorie ratio of 14.29%, this specific food has a vast level of fiber (it has the same quantity as foods like kiwifruit, applesauce and snow peas). 40% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), Oatmeal Cranberry Cookies (Trader Joe's), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended consumption for most men and women. This specific food has a moderate amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than approximately 49 percent of other foods. In the same way, roughly 76% of all foods we analyzed have a greater protein ratio. Having a typical amt of protein with a protein/calorie ratio of 5.71%, it contains the same quantity as honey, pineapples and fruit cocktail.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Approximately 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a trivial quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100 percent of other foods. Having a limited amount of saturated fat containing 0 grams for every 600 calories, it is around the same amt as raisin bread, pita bread and trout.

    Overall Score

    Low

    Alternatives: Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen), Vanilla Icing (for Cini-minis) (Burger King), Godiva Chocolate Cheesecake (Cheesecake Factory)

  • How much sodium are in 1 serving?

    230 milligrams is 9.58% of your daily recommended limit for a healthy male. Having a extreme quantity of sodium with a sodium/calorie ratio of 328.57%, it has the same degree as cottage cheese, gravy and zucchini. Compared to foods in its food group, this item has a high amt of sodium. Here, almost 5% of foods in this food group have a greater sodium percentage. Similarly, approximately 82% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: 70% Bittersweet Chocolate Bar (Scharffen Berger), Intense Dark Midnight Reverie (Ghirardelli), Orchard Peach Sorbet (Haagen-Dazs)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like carp, chimichangas and snapper with a sugar/calorie ratio of 0%, which is a inconsiderable amount. This item has a inconsiderable amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 100% of other foods. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our system. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Jello Snack Pack (Hunt's), Twin Pops Cherry, Orange, Banana Popsicles (Rainbow Glacier), Organic Sesame Rice Cakes Unsalted (Plum-M-Good)