How many calories are in Arby's Cheddar Curly Fries

460Calories

Per Serving

Number of Calories: Based on 1 order serving

  • Calories: 460
  • Fat: 24g
  • Carbs: 54g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 460 calories, 1 serving has approximately the same degree of calories as 1642.86 g of kale (cooked), 11.79 cups of red bell pepper (finely chopped), and 2.19 cups of cooked yellow and white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 46.96%, this item has a reasonable level of carbs (it has the same degree as foods like alfalfa, quesadillas and bisque). 18% of your daily recommended intake will be achieved by this food/serving size. This food has less carbs than approximately 57% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a immoderate amount of carbs. Here, approximately 31% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Thick 'N Tasty Burger (HEB), Gourmet Mini Bites (Bubba Burger), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a safe amount of cholesterol. Here, almost 83% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this food has less cholesterol than roughly 51 percent of all foods in our entire database. 5 mg is 1.67% of your DRV (Daily Recommended Value) for a healthy female. With a cholesterol/calorie ratio of 1.09%, this item has a moderate level of cholesterol (it has the same degree as foods like candies, hummus and pasta salad).

    Overall Score

    Moderate

    Alternatives: Bean & Cheese Burrito (Patio), Grits, Organic Hash Browns (Cascadian Farm)

  • How much fiber are in 1 serving?

    Roughly 58% of all foods we analyzed have a lower fiber/calories ratio. Similarly, compared to foods in the same food group, this food has a respectable quantity of fiber. Here, almost 40% of foods in this food group have a greater ratio of fiber to calories. 4 g is 16% of your daily recommended consumption for a healthy male. This food has the same quantity of fiber as foods like olives, fruit punch and corn dogs with a fiber/calorie ratio of 0.87%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Fresco Crunchy Taco (Taco Bell), Falafel (Garbanzo Mediterranean Grill), Cheeseburger (Boca)

  • How much protein are in 1 serving?

    For a healthy individual, 6 g is 12% of your DRV (Daily Recommended Value). Having a mild quantity of protein with 5.22 g per 400 calories, it contains the same quantity as marshmallows, fish oil and nectar. Approximately 77 percent of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in its food group, this item has a poor degree of protein. In this case, just 6 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Brisket and Egg Taco (Taco Cabana), Streaker Joey Burrito - Fish (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    This item has a average quantity of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than around 68 percent of other foods. In the same way, almost 39% of all foods in our entire system have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 11.74%, this item has a moderate-high level of saturated fat (it has the same amount as foods like candies, donuts and catfish).

    Overall Score

    High

    Alternatives: Chicken Taquitos (Whole Kitchen), Fried Onion String (The Counter), Texas Veggie Burgers (Amy's)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 280.43%, it has the same quantity as beans, cornbread and mashed potatoes. About 24% of all foods in our database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a immoderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 23% of other foods. For most men and women, 1290 milligrams is 53.75% of your daily recommended value.

    Overall Score

    High

    Alternatives: Quick Grits (Quaker), Crinkle Fries (Raising Cane's), Healthy Bean Burrito (Taco Fresco)