Nutritional Value and Information

• How many calories are in 1 serving?

  130 calories (0 kilojoules) are in 2/3 cup - it has around the same amount of calories as 433.33 sprigs watercress (raw), 14.44 oz japanese style cabbage, and 0.88 large cooked parsnips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy female, 21 g is 7% of your daily recommended intake. Having a immoderate amt of carbs with a carbs/calorie ratio of 64.62%, it is around the same degree as flour, onions and most beverages. Compared to foods in the same food group (other), this item has a immoderate amt of carbs. In this case, around 38 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this item has less carbs than roughly 36 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Select Non Pareille Capers (Safeway), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Coffee Cream (McDonald's)

• How much cholesterol are in 1 serving?

  For a healthy person, 0 mg is 0% of your daily recommended intake of cholesterol. This food has the same quantity of cholesterol as foods like flatbread, crackers and almonds with 0 milligrams for every 100 calories, which is a minute amount. Compared to foods in the same food group, this specific food has a limited amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100% of all foods in our entire database.

  Overall Score

  Low

  Alternatives: Mango Juice Nectar (Philippine Brand), Fruit Bars - Strawberry (Dreyer's), Strawberry Topping Add-In (Wacky Pack) (Sonic)

• How much fiber are in 1 serving?

  Having an ample quantity of fiber containing 2.31 g per 300 calories, it contains the same amt as olive oil, cheddar cheese and trout. 4% of your daily recommended consumption will be fulfilled by 1 serving. Almost 46 percent of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group (other), this specific food has a average degree of fiber. Here, nearly 55% of other foods in this food group have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Chocolate Caramel Peanut Bar (Jenny Craig), Orange Creme 70 Shake (Medifast), Hickory Smoked Deli Slices (Tofurky)

• How much protein are in 1 serving?

  4% of your daily recommended limit of protein will be met by this food/serving size. This specific food has the same amt of protein as foods like blueberry pie, licorice and drink mixes with a protein/calorie ratio of 6.15%, which is a favorable amount. Compared to foods in its food group, this specific food has a fair amt of protein. In this case, within its own food group, this specific food has less protein than roughly 62 percent of other foods. Similarly, this specific food has less protein than almost 73 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Peppered Deli Slices (Tofurky), Fried Pork Skins Barbecue (Golden Flake)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 46 percent of other foods. Similarly, nearly 46 percent of all foods in our database have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat with 1.54 grams for every 200 calories, it contains the same degree as quinoa, broccoli and oranges.

  Overall Score

  Moderate

  Alternatives: Full of Fruit Organic Fruit Bars - Strawberry (Natural Choice), Granola Honey Roasted Snack Bar (Nature's Promise), Raw Meal (Garden of Life)

• How much sodium are in 1 serving?

  Having a excessive degree of sodium with a sodium/calorie ratio of 323.08%, it contains the same quantity as bacon, radishes and onions. Around 19 percent of all foods in our entire system have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a very high amount of sodium. In this case, almost 91 percent of other foods in this food group have a lower sodium ratio. 17.5% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Very High

  Alternatives: Agave Nectar, Complete Whole Food Health Optimizer - Vanilla Chai (Vega), Shady Leprechaun

• How much sugars are in 1 serving?

  Nearly 43 percent of all foods among all food groups have a lower sugar percentage. In the same way, this food has a moderate degree of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 63 percent of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 6.15%, it has the same quantity as chili, meatloaf and peanut butter. For most people, 2 g is 5% of your daily recommended intake of sugar.

  Overall Score

  Moderate

  Alternatives: coffee creamer no sugar, Low Fat Veja-Links (Worthington Loma Linda), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)