Calorie Content in Galaxy Nutritional Foods Cheddar Flavor Rice Slices

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 2.5g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.3 cups of cooked green peas, 0.9 cups of carrots (raw, sliced), and 3.75 oz collard greens (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 49 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, this item has a moderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than around 54% of other foods. Having a fair amt of carbs with a carbs/calorie ratio of 53.33%, it is around the same quantity as buttermilk, ravioli and eggplant. 2% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Chicharron Pork Skins (Turkey Creek Snacks), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy male. This specific food has less cholesterol than around 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like cookies, watermelons and cauliflower with a cholesterol/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Coffee Creamer (Community Coffee), Endulge Peanut Butter Cups (Atkins), Philly Style Steak Deli Slices (Tofurky)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a low level of fiber (it has the same amt as foods like bison, chicken wings and feta cheese). At most 0 percent of all foods in our system have a lower fiber/calories percentage. In the same way, compared to foods in the same food group, this item has a low degree of fiber. Here, within its own food group, this item has less fiber than almost 100% of other foods. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Veggie Munchees (Health is Wealth)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this food has a moderate amt of protein. Here, roughly 55% of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than approximately 64 percent of all foods we analyzed. This specific food has the same degree of protein as foods like scones, cupcakes and dried fruit with 2.22 g per 100 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Mango, Protein & Antioxidant Drink (Mix1), Meatless Chicken Style Roll (Worthington Loma Linda), Hemp Protein Powder (Nutiva)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat at 3.33 grams per 300 calories, it contains the same quantity as succotash, quinoa and mixed nuts. This item has less saturated fat than roughly 45% of all foods in our entire database. Similarly, this item has a moderate-high amt of saturated fat compared to foods in the same food group (other). In this case, roughly 36% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Pork and Vegetable Potstickers (Wegmans), Coconut Creme (Coffee-Mate), Corn Meal Mush (Yoder's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 300%, this item has an above average level of sodium (it has the same amt as foods like corn dogs, pretzels and breadsticks). 135 mg is 5.62% of your daily recommended value of sodium for most individuals. About 79% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this specific food has a high amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than almost 11 percent of other foods.

    Overall Score

    High

    Alternatives: Sleep (Neuro), Fish Oil Concentrate (Carlson), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like smoked salmon, egg yolks and calamari with a sugar/calorie ratio of 0%, which is a insubstantial amount. This item has a inconsiderable amt of sugar compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than about 100 percent of all foods in our database. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Coffee Creamer (Community Coffee), Roasted Pecan & Almond Pieces Salad Toppings (Naturally Fresh), White Hominy (La Preferida)