How many calories are in Ruby Tuesday Cheddar Fries

314Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 314
  • Fat: 18g
  • Carbs: 26g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    314 calories are in 1 serving - it has about the same amt of calories as 12.08 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 1.93 lbs of parsley, and 348.89 g of cowpeas.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate quantity of carbs. Here, nearly 32% of other foods in this food group have a lower carbs percentage. In the same way, approximately 72% of all foods in our database have a greater carbs ratio. This food has the same degree of carbs as foods like nachos, tamales and apple pie with a carbs/calorie ratio of 33.12%, which is a moderate amount. For a healthy individual, 26 grams is 8.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Organic Stadium-Style Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter)

  • How much fiber are in 1 serving?

    8% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a respectable quantity of fiber. In this case, within its own food group, this specific food has less fiber than approximately 57% of other foods. Likewise, about 47 percent of all foods in our entire system have a lower fiber ratio. Containing 0.64 g for every 100 calories, this item has a proficient level of fiber (it has the same amount as foods like frozen yogurt, sundaes and soy sauce).

    Overall Score

    Moderate

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Apple Fritter (Caribou Coffee), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable amt of protein. Here, within its own food group, this specific food has less protein than around 71 percent of other foods. Likewise, roughly 56 percent of all foods in our database have a lower protein ratio. 24% of your daily recommended intake will be fulfilled by this specific serving size. Having a fair quantity of protein with a protein/calorie ratio of 15.29%, it has the same amount as jalapenos, candies and blueberries.

    Overall Score

    Moderate

    Alternatives: Chicken Soft Taco (Taco Mac), Grilled Mini Chicken Soft Tacos (Member's Mark), Fat Free Franks made with Beef & Pork, Turkey (Ball Park)