Charley's Grilled Subs Cheddar Fries Nutritional Analysis and Facts

523Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 523
  • Fat: 30g
  • Carbs: 55g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    523 calories are in 1 serving - it is equivalent to 16.34 cups of green onions (chopped), 2011.54 g of mustard greens (raw), and 2615.0 g of summer squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having an average degree of carbs with 52.58 g per 500 calories, it has the same amt as calzones, mustard and chicken nuggets. 18.33% of your daily recommended intake of carbs will be filled by this food/serving size. Compared to foods in the same food group (fast food), this item has a considerable amount of carbs. Here, within its own food group, this item has less carbs than almost 44 percent of other foods. In the same way, approximately 62 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Hamburger (Omaha Steaks), Organic Uncured Turkey Hot Dogs (Organic Prairie), Original Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Having a moderate degree of cholesterol with a cholesterol/calorie ratio of 4.4%, it has the same degree as pistachios, champagne and tahini. For a healthy female, 23 mg is 7.67% of your daily limit. Compared to foods in its food group, this specific food has a mild amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 77% of other foods. Likewise, this food has less cholesterol than about 46 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Soft Taco Dinner Kit (No Meat) (Old El Paso), Apple Dessert Pizza (Papa Murphy's Pizza), Vegetable Fresh Spring Roll (Bento Nouveau)

  • How much fiber are in 1 serving?

    For a healthy female, 2 grams is 8% of your recommended limit per day. This food has a reasonable amount of fiber compared to foods in the same food group. Here, almost 78% of foods in this food group have a greater fiber percentage. In the same way, this item has less fiber than almost 62% of all foods in our entire database. Containing 1.15 g for every 300 calories, this food has an ample level of fiber (it has the same degree as foods like pork, broth and paella).

    Overall Score

    Moderate

    Alternatives: Chicken Tomatillo Tamales (Central Market), French Fries (Medium) (Wingstop), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like apricots, cookies and capers with 8.03 g for every 300 calories, which is a considerable amount. Nearly 59 percent of all foods among all food groups have a greater ratio of protein to calories. Similarly, this specific food has a below average quantity of protein compared to foods in the same food group (fast food). In this case, merely 14% of other foods in this food group have a lower ratio of protein to calories. 14 grams is 28% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Grillers Vegan (Morningstar Farms), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of saturated fat. In this case, roughly 34% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, almost 62% of all foods in our entire system have a lower saturated fat/calories ratio. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 12.05%, it is around the same amount as roast pork, guacamole and corn dogs.

    Overall Score

    High

    Alternatives: Dal Rajasthani (Tandoor Chef), Cheese Original Crust Pizza (Medium) (Godfather's Pizza), Extra Crispy Easy Fries (Ore-Ida)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like muenster cheese, naan and scones with 586.23 mg for every 300 calories, which is a considerable amount. 1022 mg is 42.58% of your daily recommended consumption for a healthy female. This food has a average amt of sodium compared to foods in the same food group (fast food). Here, within its own food group, this food has less sodium than nearly 67% of other foods. Similarly, almost 41% of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Nachos (Rosa's Cafe), Shredded Hash Browns (Mr. Dell's), Hot Dog (Ikea)