How many calories are in Taco Time Cheddar Fries

499Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 499
  • Fat: 35g
  • Carbs: 39g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    499 calories (2 kilojoules) are in 1 serving - it has around the same amt of calories as 41.58 oz carrots (raw), 99.8 oz baby leaf spring mix, and 1663.33 g of japanese style cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a average degree of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than almost 73% of other foods. In the same way, nearly 26 percent of all foods we analyzed have a lower carbs ratio. This item has the same amt of carbs as foods like flatbread, pot pies and wafers at 31.26 g for every 400 calories, which is an average amount. For a healthy individual, 39 g is 13% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Uncured Beef Hot Dogs (Applegate Farms), Hamburger Patty (King Soopers), Thick 'N Tasty Burger (HEB)

  • How much cholesterol are in 1 serving?

    30 milligrams is 10% of your recommended limit per day for most men and women. This specific food has a reasonable amt of cholesterol compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less cholesterol than nearly 71% of other foods. Similarly, approximately 58 percent of all foods in our entire system have a lower ratio of cholesterol to calories. This item has the same degree of cholesterol as foods like cocoa, strudels and baby carrots at 18.04 mg for every 300 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Organic Hash Browns (Cascadian Farm), Soy Taquitos - Meatless Chicken Style (Starlite Cuisine), Grits (Hardee's)

  • How much fiber are in 1 serving?

    16% of your daily recommended intake will be met by this food/serving size. Compared to foods in its food group, this item has a solid degree of fiber. In this case, almost 42 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 56% of all foods in our database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.8%, this specific food has a good level of fiber (it has the same amt as foods like turkey, sodas and mahi mahi).

    Overall Score

    Moderate

    Alternatives: Garden Burger (Kirkland Signature), Bean & Cheese Tamales (Central Market), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    This food has a decent quantity of protein compared to foods in its food group. Here, just 12 percent of other foods in this food group have a lower protein/calories ratio. In the same way, this specific food has less protein than roughly 64 percent of all foods in our database. Having a considerable degree of protein with a protein/calorie ratio of 8.82%, it contains the same amount as donuts, avocados and beets. 11 g is 22% of your daily recommended consumption for a healthy person.

    Overall Score

    Moderate

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Natural Big Apple Hot Dogs (Applegate Farms), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Having a inordinate amount of saturated fat with a saturated fat/calorie ratio of 19.84%, it contains the same quantity as romano cheese, parmesan cheese and omelets. This food has less saturated fat than almost 19% of all foods in our database. Similarly, this food has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 25% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken Egg Rolls & Sauce (Kahiki), Onion Rings (Regular) (Wing Zone), Fat Free Juicy Franks (Bryan)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium containing 702.81 mg for every 300 calories, it is around the same degree as risotto, oysters and tuna salad. 1169 milligrams is 48.71% of your daily recommended intake of sodium for a healthy male. This specific food has a average degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 45 percent of other foods. Likewise, this specific food has less sodium than approximately 32 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Hot Dog (Ikea), Cheese Nachos (Rosa's Cafe), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy individual. Having a reasonable quantity of sugar with 0.6 g per 300 calories, it contains the same amount as tortilla chips, capers and bison. Compared to foods in its food group, this item has a ordinary amt of sugar. Here, within its own food group, this item has less sugar than roughly 83% of other foods. Similarly, this food has less sugar than around 81 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Corn Tortilla Chicken Taquitos (El Monterey), Big Franks (Worthington Loma Linda), Steak Fries (Winger's)