Au Bon Pain Cheddar, Fruit & Crackers Nutritional Analysis and Facts

200Calories

Per Serving

Number of Calories: Based on 3.5 oz serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has the same amt of calories as 4.08 oz cheese sauce, 83.68 g of american or cheddar imitation cheese, and 0.59 cups of light sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your daily recommended consumption of carbs will be met by this food/serving size. With a carbs/calorie ratio of 36%, this item has an average level of carbs (it has the same amt as foods like pepper, potato skins and sundaes). About 30 percent of all foods in our entire database have a lower carbs percentage. In the same way, compared to foods in the same food group, this specific food has a above average degree of carbs. In this case, roughly 61 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Grated Parmesan Cheese (Berkley & Jensen), Reduced Fat Sharp Cheddar Cheese (Ralphs), Organic Muenster Cheese

  • How much cholesterol are in 1 serving?

    This specific food has a considerable amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 56% of other foods. In the same way, this specific food has less cholesterol than nearly 24% of all foods in our entire database. 10% of your daily recommended consumption will be met by this specific serving size. With a cholesterol/calorie ratio of 15%, this specific food has a unreasonable level of cholesterol (it has the same amt as foods like nachos, wraps and noodle soup).

    Overall Score

    High

    Alternatives: Fat Free Raspberry Yogurt (Stonyfield Farm), Light Fat Free Strawberry Yogurt (Hiland), Danactive Strawberry, Pomegranate Berry Immunity Probiotic Dairy Drink (Dannon)

  • How much fiber are in 1 serving?

    Having a small amt of fiber with a fiber/calorie ratio of 0%, it contains the same degree as burgers, ranch dressing and fried chicken. For a healthy female, 0 g is 0% of your daily recommended limit. Approximately 100% of all foods we analyzed have a greater fiber ratio. In the same way, this food has a limited amt of fiber compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Strawberry Banana Nonfat Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a acceptable degree of protein. Here, about 21% of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than approximately 41 percent of all foods in our system. 16% of your daily recommended limit will be filled by this food/serving size. Having a solid amt of protein with a protein/calorie ratio of 16%, it has the same quantity as cookies, litchis and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's), Provolone Cheese Slices (Stella), Provolone Cheese (Raley's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a average quantity of saturated fat. In this case, roughly 52% of foods in this food group have a greater saturated fat percentage. But, this food has less saturated fat than nearly 10 percent of all foods in our system. With 12 g for every 400 calories, this specific food has a enormous level of saturated fat (it has the same quantity as foods like parmesan cheese, pies and hot dogs).

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Scotsburn), Strawberry Lowfat 1% Milk (Organic Valley), Lite Nonfat Vanilla Yogurt (Hiland)

  • How much sodium are in 1 serving?

    For most men and women, 280 milligrams is 11.67% of your daily limit. This food has less sodium than nearly 54% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate degree of sodium. Here, roughly 44 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 140%, this specific food has a fair level of sodium (it has the same degree as foods like frozen yogurt, rice noodles and wafers).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Nearly 39 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, this item has a considerable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 46 percent of other foods. Having a stiff quantity of sugar with a sugar/calorie ratio of 18%, it is around the same degree as yam, muffins and sauces. For a healthy person, 9 g is 22.5% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Reduced Fat Sharp Cheddar Cheese (Great Value), Deli Swiss Cheese Slices (Market Pantry), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft)