How many calories are in Big Apple Bagels Cheddar Herb Bagel

176Calories

Per Serving

Number of Calories: Based on 1/2 bagel serving

  • Calories: 176
  • Fat: 3g
  • Carbs: 30g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    176 calories are in 1/2 bagel - it is equivalent to 0.42 cups of ginger evans buttermilk biscuit baking mix, 1.96 cups of fiber one, and 37.61 g of cacao & tangerine granola.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 68.18%, it contains the same amount as polenta, multigrain bread and potato bread. For most individuals, 30 g is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a considerable degree of carbs. Here, around 63% of foods in this food group have a greater carbs percentage. In the same way, almost 32 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 8 mg is 2.67% of your DRV (Daily Recommended Value). Having a fair amount of cholesterol with a cholesterol/calorie ratio of 4.55%, it is around the same quantity as champagne, plums and fruit. Compared to foods in its food group, this food has a inordinate degree of cholesterol. Here, almost 84% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 54 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: European Baguette (Ecce Panis), Honey Wheat Berry Bread (Cascade Pride), English Muffin (Giant Eagle)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.57%, this specific food has a serviceable level of fiber (it has the same amt as foods like meatloaf, frozen drinks and ground chicken). 4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Approximately 46% of all foods in our entire database have a lower fiber/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a below average amt of fiber. Here, approximately 79% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Village Hearth), GOLEAN Crunchy! Bar Chocolate Caramel Karma (Kashi), Nine Grain Bread (Sunflower Farmers Market)

  • How much protein are in 1 serving?

    This item has the same degree of protein as foods like strawberries, mashed potatoes and pastries with a protein/calorie ratio of 15.91%, which is a respectable amount. Compared to foods in its food group, this specific food has a magnificent quantity of protein. Here, almost 26% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 57% of all foods we analyzed have a lower protein ratio. 7 grams is 14% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Lobster Wrap (Uno Chicago Grill), Flatbread Light Herb Italian (Flatout)

  • How much saturated fat are in 1 serving?

    This item has a extreme quantity of saturated fat compared to foods in its food group. In this case, about 81% of other foods in this food group have a lower saturated fat ratio. In the same way, almost 57 percent of all foods among all food groups have a lower ratio of saturated fat to calories. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 10.23%, it contains the same degree as crispbread, gnocchi and ice pop.

    Overall Score

    Moderate

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), White Pita (Pita Jungle), French Toast (HEB)

  • How much sodium are in 1 serving?

    This specific food has a considerable quantity of sodium compared to foods in the same food group. In this case, around 53 percent of foods in this food group have a greater sodium percentage. Likewise, roughly 53% of all foods among all food groups have a lower ratio of sodium to calories. Having a moderate amount of sodium with a sodium/calorie ratio of 171.59%, it is around the same quantity as organic milk, milk shakes and white bread. 12.58% of your daily limit will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Buttermilk Biscuit (Chicken Out Rotisserie), Fruit and Nut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like olive oil, catfish and snapper at 0.57 g per 100 calories, which is a modest amount. 1 grams is 2.5% of your daily recommended limit of sugar for most men and women. Compared to foods in the same food group (breads and cereals), this food has a mild quantity of sugar. In this case, only 16 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 23% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Modest

    Alternatives: Sour Batard (Semifreddi's), Hearth Baked Pumpernickel Bread (Schwebel's), White Corn Tortillas (BAJA)