Calorie Content in Tierra De Queso Cheddar Jack Cheese Alternative Shred

90Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 1g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 90 calories (90 kcal), 1 serving has around the same degree of calories as 0.12 cups of camembert cheese, 0.45 cups of low fat ricotta cheese, and 29.57 grams pub cheese with jalapenos.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, around 73 percent of foods in this food group have a greater carbs ratio. Likewise, roughly 92 percent of all foods in our entire system have a greater carbs percentage. For a healthy male, 1 grams is 0.33% of your daily recommended limit of carbs. Having a meager amt of carbs with a carbs/calorie ratio of 4.44%, it is around the same quantity as vegetable oil, chicken thighs and turkey bacon.

    Overall Score

    Low

    Alternatives: Parmesan Grated Cheese (Clover Valley), Sharp Cheddar Cheese Snack Cubes (Kroger), Sliced Colby Cheese (Lucerne)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Having a minute quantity of cholesterol containing 0 mg per 600 calories, it is around the same degree as quinoa, beans and sunflower seeds. Compared to foods in the same food group, this item has a trivial quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Nonfat Sour Cream (Hannaford), Sliced Soy Cheese - Cheddar Flavor (Trader Joe's), Strawberry Parfait Dessert (Lakeview Farms)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it has the same amount as eel, salmon and chocolate chip cookies. Compared to foods in the same food group (cheese, milk and dairy), this food has a poor amt of fiber. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Likewise, around 100 percent of all foods we analyzed have a greater ratio of fiber to calories. For a healthy individual, 0 g is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Organic Super Yogurt - Raspberry (Wegmans), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like empanadas, watermelons and grits with a protein/calorie ratio of 22.22%, which is a outstanding amount. 10% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amount of protein. Here, roughly 65% of foods in this food group have a greater protein ratio. Likewise, roughly 27% of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Lite Mixed Berry Yogurt (Kroger), Reduced Fat Deli Style Sliced Provolone Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This item has a considerable amt of saturated fat compared to foods in its food group. Here, around 57 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than almost 5 percent of all foods in our database. With a saturated fat/calorie ratio of 35%, this food has a extreme level of saturated fat (it has the same amt as foods like lamb, nachos and ice creams).

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheese Singles (Borden), Low Fat Toffee Yoghurt (Asda), Vanilla Yogurt Fruit Dip (Litehouse Foods)

  • How much sodium are in 1 serving?

    At 1866.67 mg per 600 calories, this item has an above average level of sodium (it has the same degree as foods like stir frys, lo mein and almond milk). Compared to foods in its food group, this item has a excessive amount of sodium. In this case, almost 83% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 20 percent of all foods in our database have a greater sodium/calories ratio. 280 milligrams is 11.67% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake of sugar will be filled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a meager level of sugar (it has the same degree as foods like bulgur, clams and chicken drumsticks). Compared to foods in the same food group, this specific food has a insubstantial quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. In the same way, roughly 100 percent of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Mexican Style Blend Cheese (Kirkland Signature), Natural Shredded Mozzarella & Cheddar Pizza Cheese (Kraft), Sliced Provolone Cheese (Best Yet)