How many calories are in American Heritage Cheddar Jack Shredded Cheese

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1/4 cup - it is equivalent to 2.29 slices of cheddar or colby cheese, 1.75 tbsp sweetened condensed milk, and 0.85 container icelandic style skyr non-fat yogurt (acai).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 1 g is 0.33% of your recommended limit per day of carbs. This specific food has the same degree of carbs as foods like parmesan cheese, cheddar cheese and snapper with a carbs/calorie ratio of 3.64%, which is a minimum amount. Only 7 percent of all foods in our database have a lower carbs/calories ratio. Likewise, this food has a reasonable amt of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this food has less carbs than almost 82% of other foods.

    Overall Score

    Low

    Alternatives: Vegetarian Kosher Medium Cheddar Cheese (Tillamook), Cheddar Cheese (Side) (Del Taco), Natural Farmhouse Cheddar Cheese (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like french toast, ground turkey and ground chicken with a cholesterol/calorie ratio of 27.27%, which is a steep amount. Compared to foods in its food group, this specific food has a excessive amt of cholesterol. Here, around 82 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than about 10% of all foods in our database. 10% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lite Lemon Yogurt (Fred Meyer), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 100 percent of all foods in our database. In the same way, compared to foods in the same food group, this food has a small amount of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily limit will be met by this food/serving size. Having a miniscule degree of fiber at 0 g for every 400 calories, it is around the same degree as mayonnaise, toppings and hamburgers.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese, Fat Free Cottage Cheese (Nordica), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of protein. In this case, within its own food group, this specific food has less protein than almost 52% of other foods. In the same way, around 78% of all foods in our entire system have a lower protein/calories ratio. 14% of your recommended limit per day will be met by 1 serving. This food has the same amount of protein as foods like peppers, vegetable melons and pasta salad with a protein/calorie ratio of 25.45%, which is a great amount.

    Overall Score

    High

    Alternatives: Dairy Ease Fat Free Milk (Land O'Lakes), Lite Vanilla Yogurt (Kroger), Premium Natural Mozzarella Cheese (Dierbergs)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with 22.73 g per 500 calories, it contains the same quantity as cream cheese, omelets and croissants. This item has a immoderate amt of saturated fat compared to foods in its food group. Here, roughly 68 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 95 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Organic Nonfat Peach Yogurt (365), Lowfat Blackberry yogurt Yoplait, Strawberry Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like pistachios, rice cakes and baby carrots containing 163.64 mg for every 100 calories, which is an average amount. Compared to foods in the same food group, this specific food has a fair amt of sodium. Here, almost 48% of foods in this food group have a greater sodium ratio. Likewise, nearly 49% of all foods in our entire database have a greater sodium/calories percentage. 7.5% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese (Cache Valley), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended limit. Having a trivial amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as chimichangas, egg yolks and sardines. Merely 0 percent of all foods in our entire system have a lower ratio of sugar to calories. In the same way, compared to foods in the same food group, this item has a inconsiderable degree of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Lorraine Deli Swiss Cheese (Wegmans), Reduced Fat Extra Sharp White Cheddar Cheese (Cracker Barrel), Imported Finlandia Swiss (2 Slices) (Jason's Deli)