How many carbs are in Sunflower Farmers Market Cheddar Jalapeno Bread

50Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 50
  • Fat: 0.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 50 calories, 1 serving has about the same degree of calories as 0.38 cups of cap'n crunch's crunch berries, 3.23 Tbsp oat bran crumbs, and 23.26 g of toasted reduced calorie high fiber soft white roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 10 grams is 3.33% of your daily limit. Having an above average amt of carbs containing 40 g per 200 calories, it contains the same quantity as couscous, okra and multigrain bread. Approximately 22% of all foods in our entire database have a greater carbs/calories percentage. Likewise, this specific food has a immoderate amt of carbs compared to foods in its food group. In this case, roughly 36 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same quantity as foods like seeds, garlic and leeks). This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. Similarly, this specific food has less cholesterol than about 100% of all foods in our database. 0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Crumb-Topped Salmon, Original Healthy Multi-Grain Bread (Milton's Baking Company), Multi Grain Cheerios (General Mills)

  • How much fiber are in 1 serving?

    Containing 0 grams per 100 calories, this item has a minute level of fiber (it has the same amt as foods like fish, paella and ground beef). For most people, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, almost 100% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Frosted Mini Wheats Little Bites - Chocolate (Kellogg's), Pita Bread (Joseph's), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 16%, this food has a solid level of protein (it has the same amt as foods like plums, rice noodles and ice creams). Compared to foods in its food group, this specific food has a fine amt of protein. In this case, about 22% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 41% of all foods in our system. 2 g is 4% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), VitaSandwich Egg 'N' Cheese (Vitalicious), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat at 0 g per 100 calories, it has the same amount as miso soup, fruit and apples. Compared to foods in the same food group, this food has a inconsiderable quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Kamut Krisp Flakes (Nature's Path), Seattle International Parmesan Cheese Garlic French Bread (Franz), Taco Shells (Hometown Buffet)

  • How much sodium are in 1 serving?

    3.75% of your daily limit will be filled by this specific serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 180%, it has the same quantity as water, lemonade and cereal bars. Compared to foods in the same food group, this food has a moderate amt of sodium. Here, within its own food group, this food has less sodium than almost 47 percent of other foods. Similarly, this specific food has less sodium than around 44% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Penguin Biscuit (McVities), Fruit and Nut All Natural Granola (Bear Naked), Puffed Millet Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your recommended limit per day for a healthy male. This food has the same amt of sugar as foods like parsnips, peanuts and pie crust with 2 g per 100 calories, which is an average amount. Around 49 percent of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, within its own food group, this specific food has less sugar than about 49% of other foods.

    Overall Score

    Moderate

    Alternatives: Oats Crispbread (Wasa), Lettuce Wraps with Dipping Sauces (Chili's), Gourmet Cut Italian Croutons (Cardini's)