How many calories are in Au Bon Pain Cheddar Jalapeno Breadstick

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    This food has a poor degree of fiber compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than nearly 100% of all foods in our database. Containing 0 g for every 100 calories, this specific food has a tiny level of fiber (it has the same amount as foods like empanadas, chutney and wine). 0% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Wheat Bread (McAlister's Deli), Protein Health Bread (Oroweat)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a low amount of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. Likewise, this food has less sugar than about 100 percent of all foods in our system. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Having a low amt of sugar at 0 grams for every 600 calories, it contains the same degree as muenster cheese, ground pork and tostadas.

    Overall Score

    Low

    Alternatives: Rosemary Loaf with Olive Oil and Sea Salt (Wegmans), Real Corn Taco Shells (La Tiara), Sundried Tomato Tortillas (Olafsons)

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has the same quantity of calories as 0.38 cups of ginger evans buttermilk biscuit baking mix, 0.62 cups of multigrain hot cereal, and 1.57 oz corn flakes.

    Overall Score

    Modest

  • How much cholesterol are in 1 serving?

    Having a considerable amt of cholesterol containing 18.75 mg per 600 calories, it contains the same quantity as almonds, peanut butter and pears. Compared to foods in the same food group (breads and cereals), this item has a very high quantity of cholesterol. Here, around 83% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, approximately 52 percent of all foods in our entire database have a lower cholesterol percentage. For a healthy individual, 5 mg is 1.67% of your daily limit of cholesterol.

    Overall Score

    Moderate

    Alternatives: Creamy Oat Bran (Old Wessex), Honey Graham Squares Cereal (Malt-O-Meal), Honey Nut Granola (Fresh & Easy)

  • How much protein are in 1 serving?

    Containing 7.5 g per 200 calories, this specific food has an average level of protein (it has the same amt as foods like jalapenos, most beverages and grapes). 6 grams is 12% of your DRV (Daily Recommended Value) for a healthy female. This specific food has less protein than approximately 46% of all foods in our system. Likewise, compared to foods in the same food group (breads and cereals), this item has a excellent amount of protein. In this case, roughly 66% of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 8.44%, this specific food has a moderate level of saturated fat (it has the same degree as foods like brown sugar, vegetable juice and apples). Compared to foods in its food group, this food has a immoderate amt of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 24 percent of other foods. Likewise, roughly 50 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 12-Grain Bread (Nature's Pride), Honey Wheat Bread (Giant Food), Apple Granola Bar (NutriSystem)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 67.5%, this specific food has an above average level of carbs (it has the same degree as foods like cappuccino, tomato soup and sprouted breads). Roughly 67% of all foods in our entire database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a considerable degree of carbs. Here, within its own food group, this item has less carbs than about 65% of other foods. 27 g is 9% of your recommended limit per day of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like energy drinks, scrambled eggs and risotto at 1062.5 milligrams per 500 calories, which is a unreasonable amount. 340 mg is 14.17% of your daily limit for a healthy female. Nearly 64% of all foods we analyzed have a lower ratio of sodium to calories. Similarly, this food has a moderate-high degree of sodium compared to foods in its food group. Here, roughly 72 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Veggie Delight Wrap (Great Steak & Potato Company), Cracked Wheat Hot Cereal (Hodgson Mill), Frosted Mini Wheats - Blueberry Muffin (Kellogg's)