How many calories are in Big Apple Bagels Cheddar Jalapeno Cream Cheese

90Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 tbsp - it has approximately the same amount of calories as 1.0 stick sticksters colby jack cheese sticks, 1.12 oz part skim mozzarella cheese, and 0.21 cups of grated romano cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has less carbs than nearly 89% of all foods in our database. Similarly, compared to foods in the same food group, this food has a fair amt of carbs. Here, almost 60% of foods in this food group have a greater ratio of carbs to calories. 2 g is 0.67% of your DRV (Daily Recommended Value) of carbs for most individuals. With a carbs/calorie ratio of 8.89%, this item has a safe level of carbs (it has the same amount as foods like squid, fried chicken and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: LiveActive 2% Cheddar Cheese Cubes (Kraft), Sliced Provolone Cheese (Best Yet), Cheddar Cheese (Subway)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of cholesterol. In this case, about 11 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 10 percent of all foods we analyzed. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 27.78%, it has the same degree as camembert cheese, american cheese and clams. For most people, 25 mg is 8.33% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Fat Free Raspberry Yogurt (Sugar Sweetened) (Cass-Clay), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers), Fit & Active Plain Monfat Yogurt (Friendly Farms)

  • How much fiber are in 1 serving?

    Having a low amount of fiber with a fiber/calorie ratio of 0%, it is around the same amount as rice, red wine and gouda cheese. This item has a minimum degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than about 100 percent of other foods. Similarly, just 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended intake of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.44%, this specific food has a below average level of protein (it has the same quantity as foods like marshmallows, mayonnaise and cranberries). At most 19 percent of all foods in our system have a lower protein/calories percentage. Likewise, compared to foods in its food group, this food has a limited amount of protein. Here, within its own food group, this food has less protein than approximately 99% of other foods. 2% of your daily recommended value of protein will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Light Havarti Cheese Sliced (Compliments), Original Soymilk (8th Continent), Mexican Style Nacho Blend Shredded Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 7 percent of other foods. Similarly, nearly 95 percent of all foods in our entire database have a lower saturated fat/calories ratio. With 11.11 grams for every 200 calories, this item has a inordinate level of saturated fat (it has the same degree as foods like brisket, eggnog and provolone cheese).

    Overall Score

    Very High

    Alternatives: Fat Free Mild Cheddar Soy Cheese (Soya Kaas), Fat Free Skim Milk (Meadow Gold), Light Strawberry Nonfat Yogurt (Southern Home)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like pot pies, rice noodles and ground chicken with a sodium/calorie ratio of 166.67%, which is a considerable amount. For most individuals, 150 milligrams is 6.25% of your daily recommended value. Almost 48 percent of all foods in our system have a greater sodium percentage. Similarly, compared to foods in the same food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than roughly 42% of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be filled by 1 serving. Having a moderate quantity of sugar at 6.67 g per 300 calories, it is around the same degree as salads, mayonnaise and goulash. Approximately 49% of all foods we analyzed have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a reasonable degree of sugar. In this case, almost 46% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Cream Cheese (ShopRite), String Cheese Twirls (Sargento), 2% Milk Reduced Fat Shredded Sharp Cheddar Cheese (Food Lion)