How many calories are in Rondele Cheddar Jalapeno Pub Cheese

70Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 70
  • Fat: 7g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.4 piece light string cheese, 0.39 cups of 1% cottage cheese, and 0.42 container lowfat strawberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amt of carbs with a carbs/calorie ratio of 5.71%, it is around the same degree as hard boiled eggs, poached eggs and ground chicken. For most men and women, 1 grams is 0.33% of your daily recommended consumption. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of carbs. In this case, approximately 66% of foods in this food group have a greater ratio of carbs to calories. Likewise, merely 9 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Muenster Cheese (Wegmans), Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks (Frigo), Reduced Fat Mexican 4 Cheese Blend (Kraft)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your daily recommended limit for most individuals. Containing 35.71 milligrams per 100 calories, this food has a high level of cholesterol (it has the same amount as foods like roast turkey, chicken salad and ground chicken). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a high degree of cholesterol. Here, nearly 95% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 94% of all foods in our entire database have a lower cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Low Fat Cottage Cheese (Albertsons), Fat Free Milk (Smart Balance), Soymilk - Vanilla (Roundy's)

  • How much fiber are in 1 serving?

    For a healthy female, 0 grams is 0% of your DRV (Daily Recommended Value). This food has the same amt of fiber as foods like energy drinks, naan and ground turkey with a fiber/calorie ratio of 0%, which is a miniscule amount. At most 0% of all foods we analyzed have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a minimum degree of fiber. Here, almost 100 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Cream Cheese (Weight Watchers), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this specific food has an average level of protein (it has the same amt as foods like pecan pie, fruit and nougat). 4% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has less protein than roughly 57 percent of all foods in our system. Likewise, compared to foods in the same food group (cheese, milk and dairy), this specific food has a meager quantity of protein. In this case, almost 91 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 1% Low Fat Milk (Nature's Promise), Lite Mixed Berry Yogurt (Kroger), Greek Strained Nonfat Yogurt - Blueberry Pom

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like cream cheese, half and half creams and cheeseburgers with a saturated fat/calorie ratio of 57.86%, which is a very high amount. Compared to foods in the same food group, this specific food has a high amount of saturated fat. In this case, about 96 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 95% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Lemon Chiffon Yogurt (ShopRite), Fat Free Sharp Cheddar Cheese Singles (Kroger), Fat Free Feta Cheese (President)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake will be filled by this food/serving size. This food has a moderate-high quantity of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 30% of other foods. In the same way, this food has less sodium than about 36 percent of all foods in our entire database. Having a stiff amt of sodium with a sodium/calorie ratio of 214.29%, it is around the same quantity as vinegar, chicken salad and beef.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar with a sugar/calorie ratio of 5.71%, it is around the same quantity as black beans, ricotta cheese and risotto. For most men and women, 1 g is 2.5% of your daily limit of sugar. Compared to foods in the same food group, this item has a fair quantity of sugar. Here, nearly 40 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, around 59% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Spiral String Cheese (Crystal Farms), Natural Reduced Fat made with 2% Milk Mozzarella Cheese (Kraft), Reduced Fat Mozzarella String Cheese (Publix)