Nutritional Info in Taco Time Cheddar Melt

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 12g
  • Carbs: 25g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 serving - it is the same (calorie-wise) to 641.03 g of white radishes (cooked), 17.86 cups of celery (chopped), and 27.78 oz green string beans (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 34 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, this specific food has a fair degree of carbs compared to foods in the same food group. In this case, around 66% of foods in this food group have a greater carbs/calories ratio. For a healthy person, 25 grams is 8.33% of your daily recommended intake. This item has the same amt of carbs as foods like alfalfa, dips and ravioli with a carbs/calorie ratio of 40%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a moderate-high amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 30 percent of other foods. In the same way, about 72 percent of all foods we analyzed have a lower cholesterol/calories ratio. 10.33% of your daily recommended consumption will be filled by this food/serving size. This food has the same amount of cholesterol as foods like pies, hamburgers and gumbo with a cholesterol/calorie ratio of 12.4%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Panera Kids Peanut Butter & Jelly Sandwich (Panera Bread), Jocalat Chocolate Cherry (Larabar), Peanut Butter Protein Bar (Herbalife)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption of fiber will be fulfilled by this food/serving size. This specific food has less fiber than around 25% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a exceptional degree of fiber. In this case, roughly 21 percent of foods in this food group have a greater fiber/calories percentage. Having a exceptional amt of fiber at 4.8 grams for every 300 calories, it has the same quantity as tahini, smoothies and brownies.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Cocoa Krispies Chewy Cereal Bar (Kellogg's), Vanilla Sandwich (Breyers)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like desserts, dips and fudge with a protein/calorie ratio of 17.6%, which is a exceptional amount. 22% of your daily recommended value will be achieved by 1 serving. This food has less protein than around 37 percent of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a fair quantity of protein. Here, within its own food group, this specific food has less protein than almost 61% of other foods.

    Overall Score

    High

    Alternatives: Grilled Chicken with Cheese Sandwich (Wing Zone), Crisp 'n Crunch Fudge Graham Bar (Nutrimed), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    Approximately 12 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in its food group, this food has a extreme amount of saturated fat. Here, almost 4% of foods in this food group have a greater saturated fat ratio. This item has the same quantity of saturated fat as foods like croissants, pate and chocolate with a saturated fat/calorie ratio of 25.2%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Tilapia Nigiri (Southern Tsunami Sushi Bar), Meal Bar - Cherry Almond (Nutrilite), Turkey Sandwich (Kid's) (Cosi)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of sodium. In this case, within its own food group, this food has less sodium than nearly 46% of other foods. In the same way, this item has less sodium than roughly 42 percent of all foods in our system. This item has the same amt of sodium as foods like calamari, iced coffee and ricotta cheese containing 377.6 milligrams per 200 calories, which is a reasonable amount. 19.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: thinkOrganic Bars - Cashew Pecan (Think), Cranberries 'N More (Waymouth Farms), Wholesome Fruit & Nuts (Kirkland Signature)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. This item has a small quantity of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. In the same way, this specific food has less sugar than almost 100 percent of all foods in our system. This specific food has the same amt of sugar as foods like anchovies, snapper and trout with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Rainbow Parrot (Isaac's), Blackened Fish Sandwich (Fatz Cafe), Extra Classic Bubble Gum (Wrigley)