How many calories are in Little Debbie Cheddar on Cheese Crackers

140Calories

Per Serving

Number of Calories: Based on 4 sandwich crackers serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 4 sandwich crackers - it is the same (calorie-wise) to 1.94 tbsp creamy dressing, 4.38 oz chocolate yogurt, and 1.19 oz cream cheese flavor frostings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a stiff amount of carbs compared to foods in its food group. Here, around 33% of foods in this food group have a greater carbs/calories ratio. Likewise, this food has less carbs than about 58% of all foods in our system. 5.33% of your recommended limit per day will be met by this food/serving size. Having a considerable quantity of carbs with a carbs/calorie ratio of 45.71%, it is around the same amount as sandwiches, mousse and tacos.

    Overall Score

    Moderate

    Alternatives: Shredded Cheese (Pepperjax Grill), Fresh Mozzarella (Mozzarella Fresca), Muenster Cheese (Di Lusso)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amt of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. In the same way, approximately 100 percent of all foods in our system have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like olive oil, red potatoes and dates with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Peach Raspberry Yogurt Parfait (Starbucks), Light Thick & Creamy Peaches'n Cream Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    2% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a considerable amt of fiber containing 0.71 g per 200 calories, it has the same amt as calzones, swiss cheese and hot dogs. Compared to foods in its food group, this food has a immense amt of fiber. Here, around 12 percent of foods in this food group have a greater fiber/calories percentage. But, this specific food has less fiber than about 64% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    About 24 percent of all foods in our system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a low amount of protein. Here, within its own food group, this food has less protein than about 97% of other foods. Having a mild amt of protein with a protein/calorie ratio of 5.71%, it is around the same degree as vegetable oil, ranch dressing and sorbet. 4% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), Reduced Fat Colby-Jack Cheese Stick (Sargento), Light String Cheese (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 9.64%, it contains the same degree as kiwifruit, focaccia and figs. Nearly 55 percent of all foods in our system have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a fair degree of saturated fat. Here, nearly 32 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Light Nonfat Blended Strawberry Yogurt (Lala), Lite Cherry Cheesecake Yogurt (Kroger), Lite Mixed Berry Yogurt (Ralphs)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in the same food group (cheese, milk and dairy). Here, nearly 63 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 45% of all foods in our entire database have a greater sodium/calories ratio. At 178.57 milligrams for every 100 calories, this specific food has a fair level of sodium (it has the same quantity as foods like soy milk, tilapia and granola bars). For most people, 250 mg is 10.42% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a fair amount of sugar. Here, nearly 52% of foods in this food group have a greater sugar/calories ratio. Similarly, about 54% of all foods in our system have a lower sugar/calories percentage. Having an average amt of sugar with a sugar/calorie ratio of 11.43%, it is around the same amount as rice noodles, hamburgers and pilaf. 4 g is 10% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs (Kraft), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Bistro Blends Nacho & Taco Shredded Cheese (Sargento)