How many calories are in Herr's Cheddar on Wheat Sandwiches

190Calories

Per Serving

Number of Calories: Based on 1 pkg serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has approximately the same amt of calories as 5.94 cups of green onions (chopped), 15.83 oz kale scotch, and 863.64 g of low sodium sauerkraut.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 50.53%, this item has an average level of carbs (it has the same quantity as foods like skim milk, wraps and tortilla chips). This specific food has a immoderate degree of carbs compared to foods in its food group. In this case, about 63 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 52 percent of all foods we analyzed have a greater carbs/calories percentage. For a healthy person, 24 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    1.67% of your daily limit of cholesterol will be met by 1 serving. This food has the same amt of cholesterol as foods like honey, salad dressing and chips with a cholesterol/calorie ratio of 2.63%, which is a moderate amount. Around 51% of all foods we analyzed have a lower ratio of cholesterol to calories. In the same way, this specific food has a reasonable quantity of cholesterol compared to foods in the same food group. In this case, almost 39% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Clif Bar - Blubeberry Crisp (Clif Bar), Blueberry Pomegranate Swirl Bar (Compliments), Peanut Butter Chocolate Bar (Optifast)

  • How much fiber are in 1 serving?

    This item has a above average amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than around 37% of other foods. Likewise, nearly 36% of all foods in our entire database have a greater fiber percentage. This item has the same amt of fiber as foods like vinegar, ravioli and jams with 5.26 g for every 500 calories, which is a exceptional amount. For a healthy individual, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: think5 Mini Bars - Red Berry (Think), Natural Energy Bar (Greens Plus), Mini - Chocolate Chip (Clif Bar)

  • How much protein are in 1 serving?

    8% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. With a protein/calorie ratio of 8.42%, this specific food has a serviceable level of protein (it has the same amt as foods like muffins, sauerkraut and apple pie). Approximately 65% of all foods among all food groups have a greater protein ratio. In the same way, compared to foods in the same food group, this food has a typical degree of protein. In this case, roughly 86% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Gold S'mores (Balance Bar), Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Double Peanut Butter Protein Bar (BariWise)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 70 percent of other foods. Similarly, about 53% of all foods in our system have a greater saturated fat percentage. Having a reasonable amount of saturated fat at 1.58 g for every 200 calories, it is around the same amount as yam, apple cider and tortillas.

    Overall Score

    Moderate

    Alternatives: Slim 4 Turkey Breast (Jimmy John's), Santa Fe Trail Mix (Best Choice), Hot 'N Spicy McChicken (McDonald's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable degree of sodium. In this case, nearly 45% of other foods in this food group have a lower sodium percentage. In the same way, almost 49 percent of all foods in our entire system have a lower ratio of sodium to calories. Having a reasonable amt of sodium with a sodium/calorie ratio of 152.63%, it has the same degree as swordfish, havarti cheese and sandwich cookies. 290 mg is 12.08% of your recommended limit per day of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Jocalat Chocolate Hazelnut (Larabar), Egg Salad Sandwich (Zoe's Kitchen), Salmon Avocado Roll (Whole Foods Market)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) of sugar will be filled by 1 serving. Having a considerable amount of sugar at 12.63 g for every 600 calories, it has the same quantity as eggs, cheese pizza and taquitos. This item has less sugar than around 51 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a fair degree of sugar. In this case, nearly 52% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Peanut Butter Protein Bar (Chocolite), Spicy Crab Roll (Sushiya), Big City Reuben (Fatz Cafe)