Nutritional Value and Information

• How many carbs are in 1 serving?

  0.12% of your daily limit will be filled by this specific serving size. At 0.63 g per 200 calories, this food has a trivial level of carbs (it has the same degree as foods like olive oil, parmesan cheese and pepperoni). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild amt of carbs. In this case, at most 16% of other foods in this food group have a lower carbs/calories ratio. Likewise, this specific food has less carbs than about 94 percent of all foods we analyzed.

  Overall Score

  Low

  Alternatives: Co-Jack Cheese (Land O'Lakes), Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms), Ranchero Queso Fresco Part Skim Milk Cheese (Cacique)

• How much fiber are in 1 serving?

  0% of your daily recommended intake will be filled by this specific serving size. Having a limited degree of fiber at 0 g for every 500 calories, it contains the same amt as miso soup, desserts and oysters. This food has a tiny degree of fiber compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less fiber than almost 100% of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Arepa con Queso (La Fe), Low Fat Ricotta Cheese

• How many calories are in 1 serving?

  At 114 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.34 cups of skim milk, 37.75 g of mozzarella, and 1.23 cups of dry buttermilk.
  
  

  Overall Score

  Modest

• How much sugars are in 1 serving?

  Having a reasonable quantity of sugar with a sugar/calorie ratio of 0.53%, it has the same degree as poached eggs, lamb chops and ground turkey. Almost 81% of all foods in our system have a greater sugar percentage. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a moderate amt of sugar. Here, within its own food group, this item has less sugar than about 65% of other foods. 0.15 g is 0.38% of your daily recommended limit for a healthy individual.

  Overall Score

  Modest

  Alternatives: Tilla-Moos Pepper Jack Cheese (Tillamook), Mild Cheddar Cheese (Best Choice), Monterey Jack Cheese (Land O'Lakes)

• How much sodium are in 1 serving?

  Approximately 51 percent of all foods in our database have a greater sodium ratio. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable degree of sodium. Here, around 49 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 176 milligrams is 7.33% of your daily limit. Having a moderate amount of sodium with a sodium/calorie ratio of 154.39%, it is around the same amount as burgers, hot chocolate and rice noodles.

  Overall Score

  Moderate

  Alternatives: Provolone Cheese (Cache Valley), Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

• How much protein are in 1 serving?

  This specific food has the same degree of protein as foods like baby carrots, breadsticks and polenta with a protein/calorie ratio of 24.77%, which is a excellent amount. For most individuals, 7.06 g is 14.12% of your recommended limit per day of protein. Compared to foods in its food group, this food has a considerable amt of protein. Here, within its own food group, this food has less protein than roughly 57 percent of other foods. Similarly, nearly 23% of all foods in our database have a greater protein/calories percentage.

  Overall Score

  High

  Alternatives: Crumbled Blue Cheese (Publix), Swiss Cheese (Publix), Low Moisture Part-Skim Mozzarella String Cheese (Meijer)

• How much cholesterol are in 1 serving?

  10% of your daily recommended value will be achieved by this specific serving size. This item has the same amt of cholesterol as foods like turkey breast, octopus and ricotta cheese with a cholesterol/calorie ratio of 26.32%, which is a high amount. Approximately 89 percent of all foods in our system have a lower cholesterol/calories percentage. Similarly, this item has a enormous degree of cholesterol compared to foods in its food group. Here, almost 82% of other foods in this food group have a lower ratio of cholesterol to calories.

  Overall Score

  Very High

  Alternatives: Light Fat Free Strawberry Yogurt (Hiland), Light Nonfat Yogurt - Strawberry Banana (Great Value), Vanilla Yogurt (Liberte)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a very high amt of saturated fat. In this case, almost 88 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this food has less saturated fat than nearly 5 percent of all foods we analyzed. Having a very high degree of saturated fat containing 20.98 grams for every 400 calories, it contains the same quantity as salami, ice creams and pepperoni.

  Overall Score

  Very High

  Alternatives: Creamy Fat Free Milk (Darigold), Light Peach Yogurt (Meijer), DanActive Light Probiotic Dairy Drink (Dannon)