Nutritional Value and Information

• How many calories are in 1 serving?

  With 49 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 14.0 g of cheese, 5.44 tbsp milk, and 0.45 oz swiss cheese.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has less carbs than about 92 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than almost 73 percent of other foods. 0.18% of your daily recommended limit will be achieved by 1 serving. Having a small quantity of carbs at 2.2 grams for every 200 calories, it has the same quantity as romano cheese, tuna and mexican cheese.

  Overall Score

  Low

  Alternatives: Part Skim Mozzarella String Cheese (Stop & Shop), Pepper Jack Cheese (Lucerne), Shredded Sharp Cheddar Cheese (Happy Farms)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a low amt of fiber. In this case, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods among all food groups have a greater ratio of fiber to calories. 0 grams is 0% of your daily limit for a healthy person. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it has the same quantity as meatloaf, biscuits and apple juice.

  Overall Score

  Low

  Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Strawberry Nonfat Yogurt (Weight Watchers)

• How much sugars are in 1 serving?

  This specific food has a fair amount of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than about 64 percent of other foods. Similarly, around 80% of all foods in our database have a greater sugar/calories ratio. 0.15 g is 0.38% of your recommended limit per day of sugar for most people. Having a ordinary degree of sugar with a sugar/calorie ratio of 1.22%, it contains the same degree as ground pork, vodka and provolone cheese.

  Overall Score

  Modest

  Alternatives: Queso Fresco Casero Part Skim Milk Cheese (El Mexicano), Low Moisture Part-Skim Mozzarella String Cheese (Lucerne), Muenster Cheese (Great Value)

• How much cholesterol are in 1 serving?

  2% of your recommended limit per day will be met by this specific serving size. Nearly 72% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in its food group, this item has a considerable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 61 percent of other foods. Having a moderate-high amount of cholesterol with a cholesterol/calorie ratio of 12.24%, it contains the same degree as dumplings, lattes and greek salad.

  Overall Score

  High

  Alternatives: Strawberry Nonfat Yogurt (Weight Watchers), YoCrunch 100 Calorie Yogurt - Cheescake (Breyers), Greenwise Light Plain Soy Milk (Publix)

• How much protein are in 1 serving?

  6.9 g is 13.8% of your daily recommended intake for most individuals. This item has the same degree of protein as foods like pork, squid and lattes containing 84.49 g per 600 calories, which is a massive amount. Compared to foods in its food group, this food has a massive quantity of protein. In this case, approximately 5% of foods in this food group have a greater ratio of protein to calories. Similarly, almost 95% of all foods in our database have a lower ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: 100% Parmesan Cheese Grated (Great Value), All Natural Nonfat Yogurt Plain (Dannon), Horseradish Jack (Hannaford)

• How much saturated fat are in 1 serving?

  Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 22.61%, it contains the same amt as parmesan cheese, pepperoni and cheesecake. Compared to foods in the same food group, this food has a considerable degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 54% of other foods. Likewise, about 86% of all foods in our entire system have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt), Low Fat Key Lime Yogurt (Tillamook), Fat Free Cottage Cheese (Hood)

• How much sodium are in 1 serving?

  Containing 1775.51 mg for every 500 calories, this specific food has a steep level of sodium (it has the same quantity as foods like chicken breast, squid and sausages). Roughly 16% of all foods in our entire database have a greater sodium/calories ratio. Likewise, compared to foods in the same food group, this specific food has a extreme quantity of sodium. In this case, about 85 percent of other foods in this food group have a lower sodium percentage. For most individuals, 174 mg is 7.25% of your daily recommended consumption.

  Overall Score

  Very High

  Alternatives: 2% Cottage Cheese (Kroger), Low-Fat Strawberry Yogurt (Activia), Provolone Cheese