How many calories are in McAlister's Deli Cheddar Potato Soup

213Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 213
  • Fat: 13g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 213 calories, 1 serving has about the same amt of calories as 53.25 clove garlic (finely chopped), 5.33 cups of asparagus (cooked), and 10.65 cups chopped celery (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 30% of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (most soups), this food has a safe amt of carbs. Here, almost 79% of foods in this food group have a greater ratio of carbs to calories. Having a moderate degree of carbs with a carbs/calorie ratio of 35.68%, it contains the same amt as dips, soy nuts and milk. 6.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.78%, this item has a enormous level of cholesterol (it has the same degree as foods like colby cheese, salami and hot dogs). Compared to foods in the same food group, this item has a extreme degree of cholesterol. In this case, nearly 84% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than around 18% of all foods in our database. 40 mg is 13.33% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Tomato Soup (Always Save), French Moroccan Tomato Lentil Soup (Low Fat, Gluten Free) (Medium) (Au Bon Pain), Vegetarian Vegetable Pasta Soup (Cup) (Jason's Deli)

  • How much fiber are in 1 serving?

    This food has a respectable degree of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 85% of other foods. Similarly, this item has less fiber than almost 59% of all foods in our system. 1 g is 4% of your daily recommended consumption for most people. With a fiber/calorie ratio of 0.47%, this specific food has a moderate level of fiber (it has the same degree as foods like salad dressing, scones and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Old Fashion Vegetable Soup (Low-Fat, Vegetarian) (Souplantation), PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Homestyle Chili (Bush's Best)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with 4.69 grams for every 200 calories, it contains the same quantity as cakes, fritters and figs. This item has a below average amt of protein compared to foods in the same food group (most soups). Here, roughly 85% of foods in this food group have a greater protein percentage. In the same way, nearly 37% of all foods we analyzed have a lower protein/calories percentage. 10% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Organic Chicken Broth (365), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    This food has a inordinate amt of saturated fat compared to foods in the same food group (most soups). Here, roughly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 6% of all foods in our entire database. This food has the same quantity of saturated fat as foods like croissants, gorgonzola cheese and chilaquiles with a saturated fat/calorie ratio of 33.8%, which is a high amount.

    Overall Score

    Very High

    Alternatives: BBQ Beans (Bandana's Bar-B-Q), Vegetarian Chili (Fantastic Foods), Creole Okra Gumbo (Trappey's)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 16 percent of all foods in our system. On the other hand, compared to foods in its food group, this specific food has a moderate quantity of sodium. Here, almost 26 percent of other foods in this food group have a lower sodium/calories percentage. 773 milligrams is 32.21% of your daily recommended intake for a healthy individual. Having a high degree of sodium with a sodium/calorie ratio of 362.91%, it contains the same amount as chicken soup, turkey bacon and curries.

    Overall Score

    Very High

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Chicken Noodle Soup (Lindora), dry peas

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily limit of sugar for a healthy female. This food has the same quantity of sugar as foods like lamb, colby cheese and grits with a sugar/calorie ratio of 0%, which is a trivial amount. At most 0 percent of all foods we analyzed have a lower ratio of sugar to calories. In the same way, this item has a small quantity of sugar compared to foods in the same food group (most soups). In this case, roughly 100 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Terlingua Chili with Toppings (Cup) (Chili's), Organic Free Range Chicken Broth Low Sodium (Imagine Foods), Minestrone Soup (Olive Garden)