Calories in Cheddar Puffs (Cheetos)

530Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 530
  • Fat: 36g
  • Carbs: 47g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories (530 kcal) are in 1 package - it has about the same amount of calories as 12.33 cups of italian diced tomatoes, 37.86 cups of spinach (raw), and 2409.1 g of okra.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    About 30 percent of all foods among all food groups have a lower carbs ratio. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of carbs. In this case, nearly 74 percent of foods in this food group have a greater carbs percentage. 15.67% of your recommended limit per day of carbs will be filled by this food/serving size. Having an average amount of carbs with a carbs/calorie ratio of 35.47%, it has the same quantity as stir frys, pecan pie and jambalaya.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Icy Orange (Nature's Best), Personalized Protein Powder (Herbalife), Chicharrones (Fried Pork Rinds) (Guerrero)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like couscous, raisins and tostadas with a cholesterol/calorie ratio of 0.94%, which is a moderate amount. About 49 percent of all foods in our system have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (other), this food has a reasonable amount of cholesterol. Here, within its own food group, this food has less cholesterol than almost 41 percent of other foods. 1.67% of your daily recommended intake of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fruit By The Foot - Watermelon (Betty Crocker), Strawberry Topping Add-In (Wacky Pack) (Sonic), Sugar Free Caramel Topping (Smucker's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a good degree of fiber. Here, almost 35 percent of other foods in this food group have a lower fiber percentage. Likewise, around 67 percent of all foods in our entire database have a greater ratio of fiber to calories. For most individuals, 1 g is 4% of your daily limit. With a fiber/calorie ratio of 0.19%, this item has a proficient level of fiber (it has the same degree as foods like carp, rice cakes and pasta salad).

    Overall Score

    Moderate

    Alternatives: Snack Bars - Chocolate Raspberry (100 Calorie) (South Beach Diet), Fruit Cocktail Sweetend with Splenda (Stop & Shop), Chocolate Fudge Bar (NutriSystem)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.77%, this item has a modest level of protein (it has the same degree as foods like vodka, ranch dressing and sodas). For a healthy female, 5 grams is 10% of your daily recommended consumption. This food has a moderate degree of protein compared to foods in the same food group (other). Here, about 26% of other foods in this food group have a lower protein/calories ratio. Similarly, this item has less protein than about 83 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), BBQ Soy Puffs (Ideal Protein), BBQ Pulled Shreds (Gardein)

  • How much saturated fat are in 1 serving?

    Containing 4.53 g for every 400 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like raisin bread, snow peas and berries). Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 35% of other foods. Likewise, nearly 43 percent of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Whey Protein Powder - Vanilla (Nutrilite), Chocolate Whey Protein (Jay Robb), Apple Cider Juice (Shaw's)

  • How much sodium are in 1 serving?

    For a healthy person, 930 mg is 38.75% of your daily recommended value of sodium. Compared to foods in the same food group, this item has a moderate-high quantity of sodium. Here, within its own food group, this item has less sodium than about 30 percent of other foods. In the same way, this food has less sodium than almost 46% of all foods in our system. This specific food has the same quantity of sodium as foods like cocktails, flounder and half and half creams with 701.89 mg for every 400 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Bodybuilder Shake (Life Time Fitness), Vegan Carob Chips (Sunspire), Non-dairy Creamer (Wegmans)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your daily recommended value of sugar for a healthy male. Having a mild amt of sugar with a sugar/calorie ratio of 2.26%, it contains the same amount as champagne, white rice and feta cheese. Compared to foods in the same food group, this food has a below average amt of sugar. In this case, just 19% of other foods in this food group have a lower sugar percentage. In the same way, approximately 77% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Plain Soy Shake (Revival), Little Links (Worthington Loma Linda), Party Mix (Utz)