How many carbs are in Weight Watchers Cheddar Twists Baked Snacks

100Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 100
  • Fat: 2.5g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 bag - it is the same (calorie-wise) to 40.0 rings onions (raw), 8.33 oz carrots (raw), and 2.44 oz green olives.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    18 grams is 6% of your daily recommended limit for a healthy individual. This specific food has the same degree of carbs as foods like hominy, focaccia and grits with a carbs/calorie ratio of 72%, which is an above average amount. Compared to foods in the same food group (other), this food has a immoderate quantity of carbs. Here, approximately 30 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this item has less carbs than around 29 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Menhaden Fish Oil, Vermont-Style Manhattan

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for most people. Compared to foods in the same food group (other), this specific food has a minimum amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Similarly, at most 0 percent of all foods in our entire system have a lower cholesterol percentage. This food has the same amount of cholesterol as foods like pepper, kale and croutons containing 0 mg per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Ranch Soy Crisps (Medifast), Spinach Knishes (Gabila's), Pumpkin Spice Coffee Creamer (Coffee-Mate)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2%, this specific food has a vast level of fiber (it has the same degree as foods like jalapenos, honeydew melons and dates). Compared to foods in the same food group, this specific food has a high degree of fiber. Here, nearly 82 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, around 19 percent of all foods in our entire database have a greater fiber ratio. 2 g is 8% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Very High

    Alternatives: Original Terra Stix (Terra), Swiss Mocha 70 Shake (Medifast), Strawberry Fruit Floes (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like blueberries, wafers and champagne with a protein/calorie ratio of 12%, which is a good amount. 3 grams is 6% of your daily recommended intake of protein for most people. This item has less protein than about 54% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a favorable amt of protein. Here, approximately 46% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Maple Flavored Breakfast Patty (NutriSystem), Designer Whey Protein - Vanilla Bean (The Biggest Loser)

  • How much saturated fat are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater saturated fat percentage. Likewise, this item has a low degree of saturated fat compared to foods in the same food group (other). Here, within its own food group, this item has less saturated fat than around 100 percent of other foods. Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as nuts, honeydew melons and fudge.

    Overall Score

    Low

    Alternatives: Toasted Soycrisp - Barbecue Flavor (Nature's Select), Sustained Energy (Hammer Nutrition), Blackberry Topping (Culver's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this item has a steep degree of sodium. In this case, almost 8% of foods in this food group have a greater sodium/calories ratio. Likewise, around 83% of all foods we analyzed have a lower ratio of sodium to calories. 14.17% of your daily recommended intake will be achieved by 1 serving. This specific food has the same amount of sodium as foods like american cheese, pilaf and refried beans with a sodium/calorie ratio of 340%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Fat Free Coffee Creamer (HEB), Fruities (Weight Watchers), Sonic (Neuro)

  • How much sugars are in 1 serving?

    5% of your daily limit will be achieved by 1 serving. Around 51 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, this item has a average quantity of sugar compared to foods in its food group. Here, nearly 43 percent of other foods in this food group have a lower sugar ratio. Having a reasonable amt of sugar with a sugar/calorie ratio of 8%, it contains the same quantity as gnocchi, melt sandwiches and cod.

    Overall Score

    Moderate

    Alternatives: Original Fat Free Powder Coffee Creamer (Coffee-Mate), Strawberry Whey Protein (Designer Whey), Vital Wheat Gluten Flour (Bob's Red Mill)