How many calories are in Galaxy Nutritional Foods Cheddar Veggie Shreds

70Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (0 kilojoules) are in 1 oz - it is the same (calorie-wise) to 3.5 oz shallots, 35.0 small young green onions, and 0.26 cups of chickpeas (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this food has a minimum level of carbs (it has the same amount as foods like lamb, chicken thighs and hard boiled eggs). For most people, 0 grams is 0% of your daily recommended consumption of carbs. This specific food has a minimum quantity of carbs compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Nectar Lemon Tea Whey Protein Isolate (Syntrax), Pork Rinds (Utz), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group (other), this item has a insubstantial amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, only 0 percent of all foods we analyzed have a lower cholesterol percentage. Having a miniscule degree of cholesterol containing 0 milligrams per 400 calories, it contains the same amt as sorbet, nectarines and blueberry pie.

    Overall Score

    Low

    Alternatives: Miner's Gold - White Cheddar Puffs (Sensible Portions), Sesame Wheat Sticks (Salted), Baked Wheat Vanilla Stix (Pringles)

  • How much fiber are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended value. This food has the same amount of fiber as foods like frozen yogurt, challah and ribs with a fiber/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a tiny quantity of fiber. In this case, only 0% of other foods in this food group have a lower ratio of fiber to calories. Likewise, just 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Natural Whey Protein - Vanilla (Jillian Michaels), Natural Whey Protein - Chocolate (Jillian Michaels), Bacon Bits (Imitation) (Souper Salad)

  • How much protein are in 1 serving?

    For most men and women, 6 g is 12% of your daily recommended limit of protein. Compared to foods in the same food group (other), this specific food has a great amt of protein. In this case, within its own food group, this specific food has less protein than almost 21 percent of other foods. Similarly, this food has less protein than about 12% of all foods in our entire database. Having a tremendous amount of protein with a protein/calorie ratio of 34.29%, it is around the same quantity as chicken wings, greek salad and refried beans.

    Overall Score

    Very High

    Alternatives: Iso Mass Extreme Gainer (Ultimate Nutrition), Light Vanilla Creme Nutritional Shake (Muscle Milk), Original Old Fashioned Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amount of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, just 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as rice cakes, octopus and barbecue sauce.

    Overall Score

    Low

    Alternatives: Vegan Chili Chicken (Sukhi's), Hot Cocoa (Medifast), Almond Cranberry Vanilla Clusters (True North)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a inordinate degree of sodium. Here, almost 6% of foods in this food group have a greater sodium percentage. Similarly, around 85% of all foods in our system have a lower ratio of sodium to calories. Having a extreme degree of sodium with a sodium/calorie ratio of 371.43%, it contains the same amount as vegetable melons, sausages and shrimp.

    Overall Score

    Very High

    Alternatives: Non Dairy Creamer (7-Eleven), Original Powder Creamer (Coffee-Mate), Basic Daiquiri

  • How much sugars are in 1 serving?

    This food has a low degree of sugar compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower sugar ratio. Likewise, at most 0 percent of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same amount as foods like romano cheese, avocados and fried chicken). For most men and women, 0 grams is 0% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Low

    Alternatives: Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Classic Coffee Creamer (HEB), Sticks & Twigs - Sea Salt (Mary's Gone Crackers)