Calories in Cheddar-Mozzarella Sticks (Sargento)

80Calories

Per Serving

Number of Calories: Based on 1 unit (28g) serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 unit - it is equivalent to 0.93 cups of milk, 1.33 cups of light soymilk, and 0.94 slices of mozzarella.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a inconsiderable degree of carbs. Here, within its own food group, this specific food has less carbs than around 100% of other foods. Similarly, just 0% of all foods in our database have a lower carbs ratio. Having a miniscule degree of carbs with 0 grams for every 600 calories, it is around the same amt as romano cheese, mexican cheese and sardines.

    Overall Score

    Low

    Alternatives: Shredded Mozzarella Cheese (Hill Country Fare), Marble Cheddar Cheese (Cracker Barrel), Parmigiano Reggiano (Cello)

  • How much cholesterol are in 1 serving?

    Containing 100 milligrams for every 400 calories, this food has a high level of cholesterol (it has the same quantity as foods like chicken wings, stews and crab). 6.67% of your recommended limit per day will be met by this specific serving size. Roughly 89 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, this item has a steep amt of cholesterol compared to foods in its food group. In this case, nearly 81 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Instant Grits American Cheese (Quaker), Edensoy Vanilla Soymilk (Eden Foods), YoCrunch 100 Calorie Yogurt - Vanilla with Nestle Crunch (Breyers)

  • How much fiber are in 1 serving?

    0% of your daily limit will be met by this specific serving size. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as catfish, brown sugar and sodas. This specific food has less fiber than around 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a minimum amount of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 78 percent of all foods we analyzed have a lower protein/calories ratio. Similarly, compared to foods in its food group, this specific food has a fair amount of protein. Here, approximately 52 percent of foods in this food group have a greater ratio of protein to calories. This item has the same amt of protein as foods like cereal, polenta and alcohol with a protein/calorie ratio of 25%, which is a magnificent amount. 10% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Mini Babybel Light Original (Laughing Cow), Lite Pina Colada Yogurt (Kroger), Sour Cream (Dream Dinners)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat containing 4.38 grams for every 100 calories, it has the same quantity as swiss cheese, omelets and ice cream cones. Compared to foods in the same food group, this item has a moderate-high degree of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 38 percent of other foods. Likewise, almost 95% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Key Lime Pie Yogurt (Yoplait), Greek Strained Nonfat Yogurt - Strawberry (Athenos), Strawberry Banana Bash and Raspberry Rainbow Trix Kung Fu Panda Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a immoderate quantity of sodium. Here, around 61 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 54 percent of all foods in our system have a lower ratio of sodium to calories. For a healthy female, 140 mg is 5.83% of your DRV (Daily Recommended Value) of sodium. Having a considerable amount of sodium with a sodium/calorie ratio of 175%, it contains the same amt as croissants, baby carrots and granola bars.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Having a trivial quantity of sugar containing 0 grams for every 300 calories, it contains the same amt as clams, corn chips and sardines. 0% of your daily recommended limit will be met by 1 serving. Compared to foods in its food group, this specific food has a miniscule amount of sugar. Here, within its own food group, this specific food has less sugar than almost 100 percent of other foods. Similarly, almost 100 percent of all foods in our system have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: American Deluxe Processed Cheese (Crystal Farms), Pepper Jack Cheese Sticks (Market Pantry), Pecorino Romano