How many carbs are in General Mills Cheerios

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories (0 kilojoules), 1 serving has around the same degree of calories as 0.79 bun hamburger buns, 0.67 cups of chocolate flavored rings cereal, and 0.11 whole italian flatbread focaccia.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 78% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a moderate-high amount of carbs. Here, around 36 percent of foods in this food group have a greater carbs ratio. 20 g is 6.67% of your daily recommended value for most people. This item has the same quantity of carbs as foods like english muffins, capers and rolls with a carbs/calorie ratio of 80%, which is an above average amount.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same amount as foods like yogurt, quinoa and gnocchi). 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Helper Complete Meals - Chicken & Buttermilk Biscuits (Betty Crocker), Cinnamon Raisin Bread (Rudi's Organic Bakery), Crunchy Corn Bran Cereal (Quaker)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be met by 1 serving. This item has less fiber than approximately 11 percent of all foods in our system. In the same way, this specific food has a premium amount of fiber compared to foods in its food group. In this case, around 86% of other foods in this food group have a lower fiber percentage. At 15 g per 500 calories, this food has a massive level of fiber (it has the same amount as foods like asparagus, seeds and zucchini).

    Overall Score

    Very High

    Alternatives: Multigrain Slims (Trader Joe's), 100% Natural 9 Grain Bread (Pepperidge Farm), Organic Apple Blueberry Granola Cereal (Back to Nature)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like cobbler, sundaes and almond milk with a protein/calorie ratio of 12%, which is a proficient amount. This food has a considerable quantity of protein compared to foods in the same food group. Here, approximately 46% of other foods in this food group have a lower ratio of protein to calories. Similarly, around 46 percent of all foods in our system have a lower ratio of protein to calories. 3 g is 6% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Multi Grain Wrap (Flatout), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 0%, this food has a limited level of saturated fat (it has the same degree as foods like honeydew melons, corn on the cob and baby carrots).

    Overall Score

    Low

    Alternatives: Cranberry Almond Crunch Cereal (Post), Simply Maize (Kashi), Multi-grain Pita (Toufayan Bakeries)

  • How much sodium are in 1 serving?

    Containing 800 milligrams for every 500 calories, this food has a fair level of sodium (it has the same amt as foods like lettuce, hot chocolate and hamburgers). Compared to foods in the same food group, this specific food has a reasonable amt of sodium. In this case, roughly 41 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 50 percent of all foods we analyzed have a greater ratio of sodium to calories. 160 mg is 6.67% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Corn Maize Tortillas (El Milagro), Frosted Wheat Cereal (Publix)

  • How much sugars are in 1 serving?

    Having a moderate degree of sugar with a sugar/calorie ratio of 4%, it is around the same amount as couscous, american cheese and chips. Compared to foods in its food group, this item has a considerable amt of sugar. Here, about 31 percent of other foods in this food group have a lower sugar percentage. Similarly, about 65% of all foods in our entire system have a greater sugar percentage. 2.5% of your daily recommended limit of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Vienna Petite Loaf (LaBrea Bakery), Five Cheese Texas Toast (Western Family), Large Cut Caesar Croutons (Chatham Village )